If you want to pump your body and expand your mind, there's only one place to go.

Mite, op, mite, op with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

Alright, so in this episode of Mind Pump, we thought we would tackle a subject that is,

gosh, it's super common.

One of the most common questions that we get in our DMs every single day,

and that we used to get as personal trainers.

And that is what diet is best for me.

It seems like every other month there's a new book coming out with a new type of diet.

There's diet trends that are out of, you know, paleo diet, real popular,

a ketogenic diet, veganism, real popular.

You know, carnivore diet, you know, even has been real popular lately.

So we covered four of the most popular current diets that are out there right now.

And we talked all about the pros, the cons, how they came to be, like where they originated from,

who should do them, and who shouldn't do them.

And we hope by the end of this episode, you'll have a better idea of where you should go on your nutrition and health journey.

Now, before the episode starts, I want to remind everybody that maps prime and maps prime pro are both 50% off.

This is the first time we've ever put both programs at 50% off. It's a huge discount.

Now, maps prime teaches you how to set up your own private individualized priming session.

That is better than a warmup. This gets your body to fire its muscles better, gets your mobility better for your individual body.

So your current workout is much more effective.

Now, maps prime pro is all about correctional exercise to help prevent injury, prevent pain, improve mobility.

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