When was the last time you had space to feel?

With the National Trust, you might just find life standing still under towering trees.

Maybe you'll find connection among the stories of the past.

Or a moment to disconnect from it all on a mountainside.

Whatever you're feeling, wherever you are, with the

National Trust, you can make space to feel. I'd like to welcome everybody to today's

presentation on the interpersonal aspects of caregiver burnout and what we can do to try to prevent

that. I'm your host, Dr. Donnelly Snipe's. In this presentation, we'll identify inter and

interpersonal signs of burnout. So signs of burnout in your relationship with others as well as yourself.

We'll explore inter and intrapersonal causes of burnout in your relationship with others as well as yourself. We'll explore inter and intrapersonal causes of burnout and caregivers, and then we'll

identify strategies to maintain healthy, supportive relationships with self and other.

So symptoms, causes, and strategies.

In terms of signs of caregiver burnout, one group of signs that we see in,

when we're talking about inter and intrapersonal, is a lack of self-awareness. When people are getting burned out, they tend to not realize how burned out they are. They're just on autopilot,

got to get it done, don't think, don't talk, don't feel, just do. And that causes problems.

Obviously, if people are not engaging in self-care, then they will have more difficulty

dealing with life on life's terms.

There's a loss of empathy with others, a loss of compassion for self and other.

Now remember, empathy is the ability to experience and understand someone else's feelings. And compassion is the ability to have feelings of care for someone, for self and

others. So they are different. People stop self-care activities. That's another sign of

intrapersonal burnout. And reducing hobbies, recreation, and social interaction.

What do all these things have in common?

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