Welcome to the podcast, SOTOMAYOR

SOTOMAYOR

Welcome to the podcast,

SOT Guru of Misticks and mistakes.

Sadruru, can one build up immunity using home remedies?

Well, building up immunity is not going to happen overnight. This we must know. Generally I believe for a variety of reasons looking at the lifestyles looking at the food patterns

I think this must be checked this must be medically checked. I think Southern Indian people are having a better immune system

than a whole lot of other people in the world simply because of the food patterns and the practices

and the weather and various other aspects. You must understand in a tropical climate there are

more life forms than anywhere else, including microorganisms.

The number and a variety of them is very, very high.

So living in this land itself, the system becomes more resilient because we are exposed to these things all the time.

That is one aspect. Another thing is lifestyles.

All these aspects are there being farming communities largely.

Most of us, if not in this generation, in the previous generation we've all come from farming

communities.

So people lived on the land.

That itself gave them enormous strength.

In most other parts of the world, over 80% of the population moved away from farming probably 100 years ago.

In India we've just moved away from the land only in the last 25 30 years ago. This benefit is still there

with us. It will not stay with us if you're continuing if everybody starts

living in high-rise apartments without being in contact with the ground and

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