What's going on, Beesha's happy, happy, what is it, Monday?

Oh my God, it's Monday.

Oh my God, it's Monday.

Is it Monday already?

Welcome to episode 1095. I'm so glad you're here. I really am. I'm really glad you're here. And thank you for supporting the show. Thank you for tuning to the podcast. Thanks for following me over on Instagram. Brand new YouTube drop today. dropping fucking knowledge cock over on YouTube.

Do not miss my YouTube videos.

I am blasting it over there. Brand new YouTube drop today dropping fucking knowledge cock over on YouTube.

Do not miss my YouTube videos.

I am blasting it over there. And you can really find out when I'm dropping new videos and all the latest over on my Instagram story.

I'm posting like crazy whenever I'm dropping new shit.

But you will like today's video.

It was good.

It was juicy juice.

So go check it out.

Make sure you subscribe and drop a

comment. Say hello to Papa Swolio. Thank you for being here for episode 1095. Let's get into

today's episode. Let's start with a question of the day. And this one is from Anne Happy Fit on

Instagram. Is it okay, Papa Solio? Is it okay? Daddy, is it okay? Can I do it? Is it okay to go in the gym while fasting? For sure. For sure. You can do the fucking workout without eating. Now, here's the thing. Here's the thing about fasting. You got to figure out what works best for you. Some of you might like to eat an hour or two before you go to the gym. Some of you might not want to eat. You might feel sick whenever you eat. Don't listen to what anyone says. If someone says you have to go do this, you have to go and eat first. You have to go fasted. Fuck that person. You do what gets you the best workout because in the long run, if you're consistent and you're

crushing in the gym and you're getting your calories and you're getting your good nutrition and you're getting your sleep and all those things, you'll make your gains. You'll make your progress. You'll lose your body fat. Whatever your goal is, you will move closer to that goal. You will do fine if you are doing what works best for you. So once you find out, again, what foods work best for you, experiment.

Try it.

Do you like a banana before you go to the gym? you are doing what works best for you. So once you find out, again, what foods work best for you,

experiment, try it. Do you like a banana before you go to the gym? Do you like to have your meal? Do you like to have steak and fucking potatoes two hours before? If you work out at 4.30 in the morning, chances are you're not going to want to eat anything before. Do you like to have, I don't know, a glass of orange juice before you go? Do you like completely empty stomach? Do you like a cup of black coffee? Figure it out. You have to try these things. You have to try things out. And it's okay to try things out. You're not going to hurt yourself, but you got to find out what works best for you. You might get some ideas from myself or from someone else from a pro bodybuilder or something. Whatever someone does, you might get a good idea, but you don't know if it's best for you. I say do whatever you

...