4.5 • 813 Ratings
🗓️ 2 June 2025
⏱️ 17 minutes
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Are you struggling with heartbreak? This guided meditation will help you release emotional pain, let go of the past, and restore inner peace.
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0:00.0 | For the ad-free experience and to download this session in day version, sleep and four-hour sleep, go to www. |
0:12.0 | Freehypnosis. |
0:14.0 | So go ahead and get yourself in a nice comfortable position. |
0:23.6 | Close your eyes and be here now. |
0:36.6 | Go ahead and breathe all the way in and exhale. |
0:43.3 | Breathe all the way in and exhale. |
0:50.3 | Give yourself this opportunity, |
0:59.0 | this space, |
1:02.0 | to heal, |
1:04.0 | to be gentle, |
1:07.0 | to have self-love, |
1:10.0 | compassion and grace. |
1:13.6 | And with every breath, you soften, releasing tension, allowing yourself this opportunity to process and to integrate any and all conflict. |
1:44.8 | That's set. |
1:47.5 | To learn as you relax. |
1:51.7 | To relax as you learn and heal. |
2:00.3 | Because it's time to allow your neurology to settle, for your heart to heal, to be nurtured |
2:14.6 | in the most ever so loving way. |
2:21.1 | And with every breath in, finding more peace in this present moment. |
2:31.8 | That's it. |
2:37.0 | And with each breath, fill your body becoming heavier, sinking deeper, |
2:46.0 | sinking deeper into relaxation. |
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