#1093 Meditation Menopause Relief & Emotional Balance

Hypnosis With Joseph Clough

Joseph Clough

Coach, Josephclough, Anxiety, Health & Fitness, Money, Selfdevelopment, Nlp, Sleep, Confidence, Hypnosis, Worry, Education, Self-improvement, Meditation, Hypnotherapy, Inspiration, Impostersyndrome, Coaching, Success, Career, Wealth, Selfhelp, Alternative Health, Business

4.5 • 813 Ratings

🗓️ 26 May 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to this deeply relaxing guided meditation designed to help cool your body, balance your hormones, and ease the discomfort of menopausal hot flushes.

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Transcript

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0:00.0	For the ad-free experience and to download this session, in day version, sleep and four-hour sleep, go to www.orghumnosis.
0:13.0	So go ahead and find a quiet, comfortable place where you can completely relax.
0:29.6	Close your eyes and be here now.
0:38.3	Breathe all the way in and exhale.
0:44.3	Breathe all the way in and exhale.
0:50.3	As you gently and effortlessly, feel the rhythm of your breath, as it flows in and out, naturally,
1:10.0	this is your time. naturally and effortlessly.
1:14.6	This is your time, a sacred moment
1:17.6	to connect with your body,
1:20.6	your mind,
1:22.6	and inner peace.
1:26.6	And with every breath, and inner peace.
1:30.3	And with every breath,
1:35.3	you're allowing yourself to let go,
1:38.3	to surrender into comfort,
1:41.3	and to open the doorway to deep healing and renew.
1:53.0	That's right. And with every breath out, you release any tension.
2:04.5	It melts away, softening and soothing your neurology.
2:13.9	Allowing this profound relaxation to expand.
2:22.4	To be gentle.
2:26.9	Now in your mind's eye, imagine a golden ha healing light.
2:42.0	Beginning to form just above your head, this light is soothing, gentle and deeply healing. And as you breathe in,
	...

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