1092. Healing Without Words?! The Non-Talk Therapies That Are Changing Everything (JournalSpeak, EMDR, Reflexology & Psychedelics)

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 9 June 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, Heal Squad! What if the key to healing wasn’t talking about it? In this powerful compilation episode, Maria’s walking us through the most eye-opening moments from some of our favorite conversations on non-talk therapies—modalities that help you heal without having to relive the trauma. You’ll hear from top experts on everything from JournalSpeak and EMDR, to reflexology and even psychedelics, as they share how these tools work through the nervous system, not just the mind. Whether you’ve felt stuck in traditional therapy or just curious about other ways to support your healing, this episode will open your eyes to the power of going beyond words. These are the methods helping people release decades of pain, rewire their patterns, and feel safe again—without saying a thing. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi Code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join the In-Person Heal Retreat: https://www.canyonranch.com/stay/events/heal-retreat-with-maria-menounos/?location=lenox EPISODE RESOURCES: Nicole Sach’s Full Episode: https://podcasts.apple.com/us/podcast/1069-repressed-emotions-are-making-you-sick-heal-fatigue/id1320060107?i=1000705382553 Tammy Valicenti’s Full Episode: https://podcasts.apple.com/us/podcast/34-healing-trauma-ptsd-with-emdr/id1320060107?i=1000459791683 Gaby Piccirilli’s Full Episode: https://podcasts.apple.com/us/podcast/1062-reverse-chronic-pain-naturally-how-to-rewire-your/id1320060107?i=1000703717566 Bob Parson’s Full Episode: https://podcasts.apple.com/us/podcast/528-from-broke-to-billionaire-how-vietnam-vet-entrepreneur/id1320060107?i=1000579433973 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Okay, guys, I know it's only June, but I think it's never too early to get ahead with back-to-school
0:04.8	shopping. And Macy's has one of the best kids' section. Trust me, I recently picked up some really
0:10.1	cute dresses and clothes for Athena. She's growing way too fast. I feel like I'm always buying clothes,
0:15.4	but I'm thankful I can always count on Macy's for the cutest stuff, whether it's little jeans from Levi's or Tommy Hillfigure
0:21.7	outfits, whatever it is. Here's a tip, buy a size up and just save them until September.
0:26.2	Trust me, you'll be glad you got ahead of everyone else. So shop all things back to school in store
0:30.0	or at Macy's.com.
0:34.1	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:39.0	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives,
0:44.3	most importantly, our health.
0:46.5	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:52.0	Hello, hello, Heel Squad.
0:53.9	How's everybody doing?
0:55.9	If you have ever found yourself thinking talk therapy isn't just for me, you are not
1:01.8	alone.
1:02.4	Today we're going to be diving into one of the most enlightening and empowering episodes we've
1:07.0	ever put together.
1:08.3	Non-talk therapies, which are basically healing modalities that go beyond
1:12.5	words and tap into the body's innate wisdom. We are going to explore transformative approaches
1:19.0	like reflexology, somatic therapy, which helps release trauma stored in the body, journaling,
1:25.7	and EMDR therapy, which is a powerful tool for processing
1:29.9	and desensitizing traumatic memories.
	...

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