What's going on, Beesius? Welcome to episode 10090. Thank you for being here. If you're brand new, make sure you subscribe. You can find out all the places to subscribe over at swelormousex.com. Just click on podcast. And you can also check out all the new aspects of Swelormus X. I mean, you can't see them from the outside. It lists them from the outside. But you have to go inside to see how amazing Swinormous X is. Those of you that are members, you just got some major overhaul to the kitchen and there are so many recipes coming this week. Massive, massive, massive updates. So if you want to apply all the information you're learning here on the Daily Swole and you want access to all the programs workouts instructional videos

full yoga classes mobility classes everything and we're updating and adding stuff every single

month it is amazing and really actually it's pretty much every single week we're adding major

things new master class tomorrow um on program design and yoga and swolga so we're doing that live in the private Facebook group. So those of you that are X members tomorrow at 12 noon Eastern time, it's going live. And of course, you can catch it later. It'll be in your account. It'll be in your masterclass section on SolnormisX.com, but it'll also stay in the private Facebook group. So lots of stuff

going over there, and you can check out links for the blog and apparel and more, all at swanormousex.com. So go check it out. An extra special thank you to those of you that are Swinormous X members, but also those of you that are supporting the show and supporting the podcast at the Daily Swole club. That's also over at Swel Normansex.com, those of you that are donating and supporting the show

and keeping it ad free.

Thank you.

Thank you.

Thank you.

Thank you.

You are amazing.

And everyone thanks you.

And I'll thank you from everyone else that does not have a voice to thank you because you are giving a lot

of value to a lot of people by helping support the show. So thank you for being a part of the Daily

Swole Club. And if you would like to support the show, you can check out the Daily Swole Club in the

main menu at SwelormisX.com. Brand new YouTube drop today about the elimination diet. It's titled

The Best Diet for Your Lifestyle. It's on my YouTube channel at Swelormis. That is a major update.

A lot of you will always ask me questions about nutrition. And I wanted to set the standard before

we get into more conversations about that. And I do more content on the subject from my vantage point from my experience

and you know and everything that is most important from what I've gone through in my own

personal nutrition and with clients and members and such so this video really sets the stage

for how I feel is the best way to approach nutrition and it has

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