What's up everybody? I'm Emily Shram. I just love that intro. It gets me so jazzed.

Welcome to a new podcast, a meathead hippie podcast. And today's

episode is another episode of shit em's into. I felt like it was time because my brain is filled

with things that I just want to talk about. So thank you for being here, being a listener, if it's your first time.

I'm Emily Schramm, nutritional therapy practitioner, a total meathead hippie, and a entrepreneur.

So I have quite a few things going on, which means I love, I finally have come to admit that I just

love being in pressure cookers from 10 years ago being in a

pressure cooker of reality TV, being with eight people, seven people, including myself,

that we just didn't naturally get along, how fast you learn and how fast you grow. It's not really

about the show. It's about a social

experiment. And that was my first pressure cooker. Actually, not really, but we'll say that's the most

defining. And then the second one being like, oh, yeah, let's just launch five businesses in

basically five years and see what happens. And so I've been just constantly putting myself in

these situations and I've realized that I love and I'm addicted to these situations of, oh shit,

what am I going to do next? That has been my mojo for as long as I can remember. And I was kind of thinking like, okay, well, what is the shit that I am into besides just

all the things I'm doing?

But what has been coming up so much is understanding that we don't have to be addicted

to doing.

We don't have to be addicted to the rush of, whether it's a dopamine

rush of a workout or the dopamine rush of, you know, trying something new for the first time

or pushing our body in a certain way, we don't have to be addicted to it in order to find

success. And so that has been such a huge kind of baseline for this book that I just wrote that is coming out soon,

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