109: Rising Above (with Shelley Smith) Part 2

Cultivate a Good Life

Becky Higgins, LLC

4.4 • 1.1K Ratings

🗓️ 3 September 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In part two of our conversation with Shelley Smith (be sure to listen to Episode 108 first), Shelley shares how to honor your grief and shares how to model the grieving process for your children. You’ll be so inspired to rise above hard times no matter what you may be going through. SHOW NOTES: Listen to episode 095 [here](https://beckyhiggins.podiant.co/e/095-you-have-to-feel-to-heal-with-emily-meyers-388d51077e58d8/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcript

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0:00.0	This is Cultivated Good Life, episode 109,
0:03.2	Rising Above with Shelly this is part two of our conversation with Shelly Smith and be sure that you
0:26.3	listen to part one that's episode 108 so without further ado let's hear the rest of
0:31.3	our conversation with Jelly Smith.
0:35.0	Can I ask you another question?
0:38.0	Yeah.
0:39.0	We talked about honoring your grief.
0:41.0	Can we sit with that for a minute? Can we illustrate what that looks like? So what does it mean?
0:48.0	Because I love how that sounds.
0:50.0	Honoring your grief. I think I know what that means for me personally just from
0:53.2	a personal experience but I'd love to hear from you and you Becky like what does that
0:57.9	what does that look like from a practical standpoint like today I want to be better at honoring my grief because I have
1:04.3	grief right now okay what does that look like what's a baby step what's an action item
1:09.9	what's a way I can change the way I'm thinking like what do you do to honor your
1:14.1	grief I think it's gonna be different for everyone especially in the stage that you're
1:17.8	going through in your grief at the beginning I wasn't a lay in bed and be a depressed person like that or being a depressed mindset excuse me and
1:28.8	That that wasn't a way for me to honor my grief,
1:32.5	although that's okay, right?
1:34.2	So for me, it was figuring out
1:40.2	how to not pretend something didn't happen.
1:43.0	With my kids, I cried in front of them.
1:46.0	Not to the point that it was unhealthier, like mom can't do anything.
	...

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