This is a headgum podcast.

This is the Dumbels of Personal Fitness podcast where we, except for just me again, Ryan Stanger.

I'm going to explain it every time because I feel the need to do that.

And my co-host, Eugene Cordero, who's off shooting

this show still. I got a bunch of marbles in my mouth today. So this should be interesting

for you guys to listen to. He's off shooting this show. It's going to be great. I think he's coming

back in two weeks, but don't hold me to it. But, anyway, Eugene and I have discussions and answer questions

on all things, health and fitness. But this is solely based on our own working experience and a little

bit of bro science. So please keep in mind that we're not and never claim to be doctors.

We're just a couple of dumbbells. Love herself some fitness. I feel like I'm sounding defensive

now. Hey, we love ourselves some fitness and we want to help you with yours, all right?

So everybody just relax.

We're just a couple of dumbbells.

I've got a great guest for you guys today.

She is an actor, comedian, director, writer, all around good person, interesting person, podcaster at times.

She had a great podcast called Fear Based Life. You guys should check that out. And then she also

is working on this kind of current project that's ongoing called Finding the Asshole, which is a series

of shorts and short films that is about,

I guess, the most annoying people that you come across in your life.

I actually appeared in one with her that we will get into when the show starts.

But anyway, without further ado, my guest today is Melissa Stevens.

Mel, how are you?

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