109. How To Calm Anxiety

Dear Little Me

Dawn Chitty

Childhood Trauma, Emotional Abuse, Narcissistic Mother, Healing, Ptsd, Trauma, Personal Journals, Health & Fitness, Depression, Anxiety, Mental Health, Society & Culture, Women Podcast, Relationships, Self Esteem, Self Help, Self Improvement

4.8 • 1.7K Ratings

🗓️ 16 November 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Childhood trauma has a huge impact on the nervous system. It can cause generalised anxiety, constant fight, flight, freeze or fawn responses and can be as severe as panic attacks. Mireya survived in a family with little love or care. Her mother was abandoning and she was never told “I love you” or given a hug. A destructive early relationship was a setback, but Mireya met her soulmate and finally understood what is was like to be loved. However, the anxiety from her childhood and teen years remained. In this quick chat episode, Mireya tells us what she does each day to manage her anxiety.

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You can find Mireya on Instagram at https://www.instagram.com/motheringanxietypodcast/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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Transcript

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0:20.1	So I had that one where I blacked down.
0:23.0	I don't remember absolutely anything like a complete dissociative state.
0:27.7	I also have the ones where it's like the super heavy heart racing
0:35.7	where you can't sit still.
0:38.4	But I think for me the most common ones that I have suffered with are
0:43.7	the ones where you're just kind of numb and you're just in a super dissociative state
0:49.5	and you can't focus and you're just kind of almost like staring at a blank wall.
0:58.1	Welcome to how my parents raised me I'm Dawn Chitty.
1:06.4	When we are born we arrive here as pure and perfect
1:11.0	souls and the direction our life takes from that moment
1:14.8	is deeply connected to what our parents bring to our lives.
1:19.2	And what our parents bring to our lives is deeply connected
1:23.3	to what their parents brought to their lives.
1:26.3	And that's the cycle of families.
1:29.4	I have always craved connection with real and raw stories.
	...

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