4.8 • 5.7K Ratings
🗓️ 20 May 2019
⏱️ 17 minutes
🧾️ Download transcript
The last in our three-part Food in a Bowl series, this week’s episode features hacks and how-to’s so you can build your best food bowls yet! Together, we will figure out the logistics of actually making food bowls a staple in your meal planning without feeling like you’re prepping literally everything always. This kind of episode is one of my favorites because we make can make life simpler but also more full . . . by filling it with things that matter, like delicious meals in a bowl.
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0:00.0 | Hi everyone! Welcome to the Lazy Genius Podcast! I'm Kendra Dachie and I'm here to help you be |
0:07.0 | a genius about the things that matter and lazy about the things that don't. Today is our final |
0:12.4 | episode and a three-part series on food and a bowl. In part one, we talked about the basics |
0:17.6 | of dinner bowls. Contrast is king and you can build that contrast using the main four building |
0:24.7 | blocks to dinner bowls, base, protein, toppings, and sauce. Last week, I became a bit of a flavor |
0:31.8 | Bible evangelist and we talked about flavor and what ingredients go together. One of the scary |
0:37.2 | things about bowls is figuring out what to put in it. So last week, I shared some tips on how to |
0:42.2 | figure that out. This week is hacks and how-to's. Let's figure out the logistics of actually making |
0:48.0 | this a staple in your meal planning without feeling like you're prepping literally everything |
0:52.6 | always. I love episodes like this where we can make life simpler but also make life more full |
0:58.6 | by filling it with things that matter like delicious meals in a bowl. Okay, but first before we do |
1:04.9 | that, I just want to make sure that you guys are on my VIP mailing list and are getting my monthly |
1:10.6 | latest lazy letter. I'll send out the next edition in another week or so and it's VIP because those |
1:16.7 | folks get stuff that no one else does. I share book reviews which this month's has some year-to-date |
1:23.2 | favorites for sure. Podcast episodes that I loved to save you from listening to like the lame stuff |
1:29.5 | before you get to the good stuff. Info about the razor that is changing my life and then news about |
1:35.7 | things like what happened when I turned in my book manuscript. Which I did a couple of days ago. |
1:41.0 | It is one of my favorite things to write every month. So if you like being a lazy genius, |
1:45.8 | you should be a VIP to make sure that you get the latest lazy letter every month. So you can click |
1:50.7 | the link in the info section of your podcast app by clicking that little i icon or just swiping |
1:55.9 | until you see the links or you can go to the lazygeemyscollective.com slash join. Amen. Okay, so let's |
2:03.5 | break down some hacks and how to's for food and a bowl. First we're going to talk about essential |
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