#109 - Eliminating Regret and Ironman Depression
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 ā¢ 739 Ratings
šļø 6 November 2017
ā±ļø 60 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
When you look back on your life or triathlon "career" will you be satisfied? Are you owning the little moments that make the difference? Ironman can be like a shiny new object, but what do we do when it's over and decide to keep doing triathlon? Today we look at finding joy in the little things and leaving no regrets on the table by "accumulating success."Ā
- Ugly Sweater Season DiscussionĀ
- Brief College Football RankingsĀ
- Ironman Florida WINNER Elyse Gallegos celebration
- Tapping YOUR potential
- Leaving your "comfort zone" for consistency
- Why to NEVER miss easy workouts
- Executing today preparing for the extraordinary
- Same prison, different face
- Your precious time and never regrettingĀ
- How getting sick can be a positive
- Ironman Depression, what is it??
- A reminder of How Lucky You AreĀ
Transcript
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| 0:00.0 | Good morning, Michael. |
| 0:08.6 | Good morning, Coach. |
| 0:09.5 | How are you? |
| 0:10.5 | You know, I'm enjoying a beautiful, cloudy, rainy, cool Monday. |
| 0:18.7 | Welcome to ugly sweater season, buddy. Oh, Christ. |
| 0:21.6 | That's what I saw the first ad I saw this morning. |
| 0:27.6 | It's ugly sweater season. |
| 0:30.6 | Yeah. |
| 0:31.6 | Well, you know, at least that's one of those seasons where you can choose to participate or not choose to participate |
| 0:38.5 | and i choose not to oh come on man that's hey man you know it's uh that's just my personality |
| 0:46.4 | does it make you uncomfortable uh sweaters in general make me uncomfortable yeah i don't i don't own a sweater, much less an additional ugly sweater. |
| 0:58.9 | Did you ever wear sweaters? |
| 1:01.7 | Maybe when my parents dressed me, way back in the day. |
| 1:05.0 | Yeah, like third or fifth grade, but yeah, not a sweater guy. |
| 1:08.7 | Yeah, well, that had to be different. |
| 1:09.7 | I mean, I was a big sweater guy because |
| 1:11.1 | you know you're up cold in the cold they're just kind of a functional item yeah don't they make |
| 1:16.9 | coats for that kind of thing yeah but you got a layer got a layer up man don't they make thick coats for |
| 1:22.6 | that kind of thing well thick coats but then uh you know're kind of moving in and out of the house sometimes. |
| 1:29.2 | I don't know. |
| 1:30.1 | Yeah. |
| 1:31.6 | You know, you just try to do the best you can with the sweaters. |
... |
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