109: Ditching Diet Culture + How to Stop Obsessing Over Food with Lisa Hayim, MS, RD
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4.2K Ratings
🗓️ 5 May 2021
⏱️ 65 minutes
🧾️ Download transcript
Summary
In this episode I’m talking to Lisa Hayim, registered dietitian and founder of The Well Necessities, about nutrition, diets and diet culture, and how to overcome eating habits and beliefs that don’t align with our body’s needs. We discuss her own experience with disordered eating; how her approach differs from intuitive eating; the toxicity of the wellness space and how to navigate it; how some diets can feel like food freedom; how food obsession mirrors addiction; tips for tuning back into our bodies and tune out the internal and external noise; her professional opinion of various diets including intermittent fasting, food combining, veganism and more; and a listener Q&A.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:04.3 | Hey, welcome to the Blond Files podcast. |
| 0:06.6 | I'm your host Arial Lori and I'm here to talk all things wellness. |
| 0:10.8 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.1 | everything in between, no topic is off limits. I know there is so much |
| 0:19.7 | information out there so I'm here to help you navigate it all and live your best life. |
| 0:24.4 | Thanks for listening. Let's get into it. |
| 0:27.0 | Hi everybody, welcome to the show I love today's episode so much and I love my |
| 0:38.4 | guest Lisa Haim so much as well she is a registered dietician and founder of the well necessities. |
| 0:46.8 | She describes her job being to strengthen your introspective abilities, |
| 0:52.2 | make you a more mindful eater |
| 0:54.7 | and ultimately provide you with the freedom that comes when you realize |
| 0:58.8 | that your self-worth is not tied or related to your body image, food choices, or how much you exercise. |
| 1:06.4 | Her goal is to bring joy and lightness back into your life while giving you the tools to |
| 1:10.8 | swim when the seas get rough. She also has some amazing courses which you can find on her |
| 1:16.4 | website the well necessities.com and she has two podcasts The Truthiest Life which I was on so go check that out and outweigh both are |
| 1:25.2 | amazing and she just keeps it real and this is such a fascinating conversation |
| 1:30.7 | about dieting diet culture learning to tune back into our bodies, how to overcome |
| 1:37.0 | disordered eating patterns, the wellness space as it currently is and where it's heading and how to let our bodies lead the way. |
| 1:46.3 | Something that she said in the episode that really resonated with me was that we can fall into |
| 1:50.9 | habits, especially when it comes to diets or ways of eating that cause us to place our |
| 1:55.8 | values second to everything else and we don't honor our bodies. And I just loved how she |
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