109: 5 Consejos para ganar el maratón Guadalupe-Reyes, con María Montemayor

El Podcast de Marco Antonio Regil

Sonoro | Marco Antonio Regil

Self-improvement, Education, Health & Fitness

4.9 • 2.2K Ratings

🗓️ 7 December 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

En el mes de diciembre las famosas posadas les dan forma y continuidad al maratón Guadalupe-Reyes y así, en unos 26 días de fiesta nos dejamos llevar por las emociones… y ya sabemos que cuando la emoción sube, ¡la inteligencia baja! Y ahí es cuando somos más vulnerables a los excesos. ¿Hay algo que podamos hacer para no perder el control o por lo menos minimizar el impacto de los daños? La respuesta es: ¡SÍ! Por eso invité nuevamente al podcast a mi amiga María Montemayor, quien nos comparte 5 consejos para terminar el maratón en buena forma tanto física como emocional. ¡Te deseo de todo corazón que pases unas felices fiestas!

Transcript

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	...

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