#109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 27 January 2020
⏱️ 26 minutes
🧾️ Download transcript
Summary
This week's 3x3 is looking at mistakes I think everyone should make, shortcuts to assessing overall health, & self-development books I've found helpful.
[[]---[]]
Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
· Supporting one of our fantastic show sponsors.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You tell me you have this level body fat, |
| 0:02.8 | you tell me you have this for your fasting glucose, |
| 0:06.5 | and you tell me this is your nancy time. |
| 0:08.6 | I have a really good picture of Patrick. |
| 0:11.7 | Now you sub any one of those out for another factor, |
| 0:14.0 | and I think it gets blurrier. |
| 0:16.9 | So you sub out the workout for a different workout. |
| 0:19.4 | It's now the CrossFit Total, or it's Helen, or it's Fran, |
| 0:23.2 | or I don't think it indicates health as well. |
| 0:28.0 | We are here because we know the outcomes in our lives |
| 0:30.7 | are within our control. |
| 0:32.5 | The taking absolute ownership of how we eat, |
| 0:35.1 | sleep, train, think, and connect with each other |
| 0:37.8 | is how we'll optimize our health and happiness. |
| 0:40.8 | That chasing excellence is how we grab hold of what is possible. |
| 0:45.0 | Our mission is to live on the right. |
| 0:47.6 | Always chasing. Never stop. |
| 0:50.8 | Hello and welcome back to another episode of Chasing Excellence. |
| 0:53.2 | How are you, sir? |
| 0:54.0 | I'm very good, Patrick. Thank you. |
| 0:55.4 | Today we are returning to, still relatively new. |
| 0:58.4 | I think we've only done a couple of these, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ben Bergeron & Patrick Cummings, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ben Bergeron & Patrick Cummings and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.