#109 - 375 Miles, 10 Days, Zero Excuses: Bridger Deaton on Running Across Arizona
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 26 May 2026
⏱️ 56 minutes
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Summary
Bridger Deaton runs Lean & Lethal Coaching — and recently ran 375 miles across the state of Arizona in 10 days to raise money for cancer patients.
In this episode, Bridger breaks down what happens to your body, your mind, and your identity when you voluntarily do something most people can't comprehend. We get into how elite personal standards directly translate into business execution, why systems beat willpower every time, and how coaches who lead by example stop treating their business like a jobby and start building something real. If you've been waiting for a reason to raise your standard — this is it.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Okay, can we keep going? |
| 0:01.3 | Like, can we keep going is not an option. |
| 0:02.6 | We're going to keep going. |
| 0:03.6 | We have a problem. |
| 0:04.6 | What are we going to do to fix that? |
| 0:05.9 | All right, my knee is in a lot of pain. |
| 0:07.3 | What options do we have there? |
| 0:09.3 | All right, my ankle's inflamed. |
| 0:10.5 | What options do we have there? |
| 0:11.4 | I have a blister on my foot? |
| 0:12.3 | What are the options? |
| 0:13.3 | As long as I don't have rabdo and my piss is brown, We're going to keep moving forward. |
| 0:24.9 | All right. |
| 0:26.1 | Dude, |
| 0:30.1 | 375 miles in 10 days. |
| 0:32.2 | It's like the definition of choose hard. |
| 0:34.7 | So as soon as you said you were actually going to do it, |
| 0:36.0 | obviously I mentioned, |
| 0:37.2 | I got to have you on the podcast. But before we get into you running across the entire state of arizona to raise money for cancer |
| 0:42.7 | which is even better um driving in an RV hopping out hobbling your way until you run i mean it's just |
| 0:48.3 | it is wild but i want to dig into all of it but first just tell everybody who you are for those who |
| 0:53.8 | don't know you um why you, just tell everybody who you are, for those who don't know you, |
... |
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