What's up, Yabishus, happy Monday. I hope you enjoyed the weekend because we're back for another Monday.

It's another day to make some gains, and I hope you have done just that.

If not, go, shoot, shoo, be gone with yourself.

Go, go and make those sick of fucking gains.

A big announcement, the YouTube video series, the Ask Papa Sullio series that is so

popular, is now on the small enormous audio experience. So I'm uploading some of those

classic episodes. So as I'm posting new ones, I am continuously uploading old ones now to the

audio experience. So you can catch it on YouTube when they're fresh, and you can also

catch some of that content on the audio experience. So if you need some more Papa Swole in your life, and I don't blame you, I don't blame you, you need some Papa Swole, I get you, I get you, I feel you, I hear you, you have been heard, and now you can access it. So if you don't know, now you know, there's another podcast. It's called Thisenormous Audio Experience. And of course, it's been there for quite some time. And most of you are probably subbed already to it. Go check it out. It's available everywhere that you catch this podcast. Solenormous Audio Experience. You get a lot of additional nuggets and amazing snippets, everything a Schmorgasborg of sick fucking gains. So go check that out. And let's see. Some new releases today was the accountability meeting for those of you that are Swelormous X members. Those of you that might have missed it, it's still on the timeline in the private Facebook group. You can catch it. I broke down the new recipes that were released. I also set up today's, this week's masterclass.

So we have a masterclass on mobility and yoga on Thursday,

where I'm going to break down the brand new section that's being released and all the new

uploads for that.

And I'm going to help you all with program design, answer any questions there in the master

class on Thursday.

So Solenorm enormous X members check

out the accountability meeting because I gave you some more insights and some more things that we

are releasing and working on getting out to you ASAP. So today's accountability meeting is pinned

in the announcement section in the private Facebook group. If you are on the outside and you want to get on the inside,

you want to get that good juice, you want to start your programming, nutrition, training,

you want everything laid out for you and broken down with the best fucking community everywhere,

anywhere and everywhere, swanormisX.com. Check it out and all the links are in the main menu

at swanormisX.com. It is the shit. It's the bees fucking knees the main menu at soul enormous x.com.

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