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The Kelly Roach Show

1087. Why Weightlifting Might Be Holding You Back: The Power of Variable Resistance Training with Dr. John Jaquish

The Kelly Roach Show

Kelly Roach

Smallbusiness, Selfdevelopment, Confidence, Entrepreneurship, Entrepreneur, Personaldevelopment, Buildyourbusiness, Salessuccess, Improvementcourses, Business, Financialfreedom, Marketing, Personalgrowth, Salesgrowth, Wealth, Entrepreneurialsuccess, Sales

5 • 928 Ratings

🗓️ 19 December 2024

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Being physically in shape is a statement of discipline that can branch into how you act as a leader in your business, market, and family. 


In this eye-opening episode, we’re joined by Dr. John Jaquish, creator of the revolutionary X3 Bar training system, to discuss why traditional weightlifting may not be the best solution for achieving optimal health and fitness – especially for busy entrepreneurs. 

 

Dr. John shares the research that led to the creation of X3, why variable resistance training is a game-changer, and how small business owners can prioritize their health without spending hours in the gym.

Whether you’re looking to build strength, lose weight, or simply improve your fitness routine, this episode delivers practical advice and insights backed by science.

 

 

What You’ll Learn in This Episode:

  • The Origins of X3: How Dr. John’s work with bone density devices inspired a revolutionary approach to fitness.

  • Why Weightlifting Falls Short: The science behind variable resistance and why most people fail to see results with traditional weight training.

  • Efficiency Meets Effectiveness: How a 10-minute daily workout can transform your health and strength.

  • Portable Fitness: The X3’s space-saving design and how it fits into a busy lifestyle.

  • Fitness and Business Success: Why being in shape is a statement of discipline and character that can enhance your professional image.

 

 

Timestamps:

  • 0:20 – Why health is the ultimate wealth for entrepreneurs.

  • 0:48 – The research journey: from bone density to variable resistance training.

  • 3:00 – The problem with traditional weightlifting and its lack of results.

  • 5:50 – How genetic differences impact fitness results—and how X3 overcomes them.

  • 9:05 – Why fitness is a reflection of discipline and character in business.

  • 13:06 – The X3 workout: only 10 minutes a day, six days a week.

  • 14:11 – Addressing the myths around weightlifting and fitness success.

 

 

Connect With Dr. John Jaquish:

 

 

Resources:

 

 

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Kelly Roach Show, the place for no fluff, easy to implement 20 minute or less

0:11.4

business and leadership lessons to help you build a sustainable business that scales.

0:17.3

Lead with integrity and create a lasting legacy.

0:21.7

I'm Kelly Roach, former NFL cheerleader and Fortune 500 executive turned eight-figure entrepreneur.

0:27.8

Let's get started.

0:29.2

Welcome John Jayquish to the show.

0:31.8

How are you today?

0:33.4

Fantastic. How are you?

0:35.4

I'm doing great. I'm doing great.

0:37.4

Well, I'm excited because, you know, this is a room packed

0:41.0

with small business owners and entrepreneurs. And I'm always trying to encourage them to reprioritize

0:46.9

their health. Our health is our wealth. I know that you help people around the globe to get ready.

0:51.5

That includes many of the players in the NFL, Tom Brady

0:55.9

himself. Your X3 machine has really been a game changer for so many athletes. But today, we're

1:03.0

going to talk about how that can help small business owners reprioritize their health. And so before

1:08.6

we do that, let's walk everybody through. How did we even get to the

1:12.7

point where we created the X3? What was the Y behind it for you? What was the driving force behind

1:19.8

why you wanted to create this? Well, it first started, I mean, you actually know the answer

1:25.4

of these questions, but it first started with osteostroar know the answer to these questions, but the, uh, it first started

1:27.5

with osteostroth. So, uh, I developed a medical device to treat bone density. Uh, works better than any

1:34.9

device, any, any medication, uh, ever clinically trialed. Uh, and it just puts compressive force

1:41.6

on bone. So compressive on its axis. So like the length of a bone,

...

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