Yo, what's going on, Beesh. Welcome to today's episode. Happy Saturday. Ah, I feel good. I feel good. I'm going to get an upper body pump on today. That's on the menu. Had a great leg day. You know, had a nice sleep. Slept in a little bit today. Got my rest and I'm ready for episode 186. I hope you are too. Reminder that tomorrow is Sunday, fun day, Q and Anus. You can

tune in live, tune in live for that good brown eye, and I will deliver as many answers as I possibly

can, but live, you got to show up live, so turn on your post notifications. So when I go on the stream,

you can drop your questions and we'll have a nice

open discussion and it will be fantastic. It'll be fantastic along those lines for the Q&A.

Also drop the brand new Ask Papa Swolio over on Zy YouTube. So go check it out at Solormus over on

YouTube. Good session, a lot of good questions, and a lot of great answers. And I think

you'll pick up a lot of great stuff from this episode. So go check it out on YouTube. Today's

question of the day is from trainer underscore tariffitt on Instagram. And she asks, how often

should a weightlifter practice yoga? I've been weightlifting for about two plus years.

And that's a great question. It truly depends on your training split. Now, what I usually like to

recommend is at the beginning, people don't do yoga on the same day as training because when you

start practicing yoga, you will, quote, wake up so many muscles,

so many tiny stabilizer muscles,

you'll be moving in different ways.

A lot of people that do classic weight training

don't do enough in multiple planes of motion.

So you can get very sore doing even beginner classes

with yoga because you have to,

you're not used to tying in the breath with movement.

You're not used to twisting in these positions.

You're not used to longer isometric holds, even with just body weight.

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