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So go ahead and get yourself in a nice comfortable position.

Close your eyes and be here now.

Breathe all the way in and exhale.

Breathe all the way in and exhale.

And as you begin to just relax, allow yourself with every breath out to relax.

Giving yourself permission to be more present and to be clear in thinking and in feeling.

You may even imagine a soft wave of relaxation, flowing, flowing from the top of your head down to your toes with each and every breath feeling your

body become heavier and more it is that That's it.

With each inhale, you breathe in peace.

With every exhale, you release tension, stress and overthinking.

And in this meditation, I'm going to count down from 10 down to zero.

And you'll feel yourself sinking deeper into a quieter, tranquil, learning state.

Going down from 10, down to 9, where you can feel more comfortable with each passing

moment as my voice goes with you in the most effortless way.

Enjoying this moment, going down to eight, just feeling more at ease as you begin to let go as that energy begins to nurture and bathe you

to feel strong yet centered.

Letting go of all tension now.

feeling more and more comfortable.

As it takes your own time, in your own way, and you get to choose this new relaxation,

going down to seven as thoughts

drift

...