1083. Self-Care and Somatic Healing: Essential Tools for Female Leaders and Entrepreneurs
The Kelly Roach Show
Kelly Roach
5 • 928 Ratings
🗓️ 5 December 2024
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode of The Kelly Roach Show, Kelly dives into the transformative power of self-care, somatic healing, and nervous system regulation, offering essential tools for female entrepreneurs and leaders navigating high-pressure business environments and personal responsibilities. Keri Ford, a renowned expert in somatic healing, shares her journey from fitness and nutrition to leadership coaching, revealing how subconscious factors can limit professional success. Kelly and Keri discuss the importance of aligning mental health practices with business strategies for sustainable growth, highlighting how understanding trauma, self-care, stress management, and meditation can unlock new levels of performance.
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About Guest
Keri Ford, former award-winning Creative Director, is the CEO & Founder of Elevate with Keri, a global luxury brand transforming leadership for top female founders. As the Holy High Council for women in business, she uses advanced nervous system regulation, somatic strategies, and peak neuroscience performance to help clients achieve unparalleled success. Recognized as a Top 100 Global Visionary, Keri empowers her clients to expand their potential while cultivating greater peace, profit, and productivity.
Join The Champagne Club by Keri Ford: Elevate your network and connect with powerhouse female founders and investors at exclusive in-person dinner events. Designed for women with $2M+ in annual revenue, personal net worth, or recent exits, these gatherings are the perfect blend of inspiration, collaboration, and celebration. Learn more and reserve your spot here.
Unlock Your Next Level of Success: Access the Limitless Leader Playbook, a transformative 3-part video series. Discover how to break through performance blocks and amplify your impact using the Somatic Success® Method. Shift from self-sabotage to legacy-building with proven nervous system strategies. Get your free resource now.
Also in this episode:
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Somatic healing involves working with the nervous system to manage trauma and improve business success.
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High-performing leaders must prioritize self-care practices like meditation and stress management to maintain mental health and leadership effectiveness.
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Avoidance and trauma, many successful leaders unknowingly display avoidance behaviors due to unresolved trauma; addressing these propels business growth.
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Transcript
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| 0:00.0 | Welcome to the Kelly Roach Show, the place for no fluff, easy to implement 20 minute or less |
| 0:11.4 | business and leadership lessons to help you build a sustainable business that scales. |
| 0:17.3 | Lead with integrity and create a lasting legacy. I'm Kelly Roach, former NFL cheerleader and |
| 0:23.9 | Fortune 500 executive turned eight-figure entrepreneur. Let's get started. Welcome back to the Kelly |
| 0:31.4 | Roach show. I am super excited to have Carrie Ford with me here today. Hey, Carrie. Hey, Kel. How are you? |
| 0:38.7 | Hi, I'm excited to have you here. So Carrie was just with us in the Bahamas. She's one of our clients in the Empire Builders |
| 0:44.8 | program and she really works with high performing female founders that are doing big work in the world |
| 0:52.5 | and she helps them with what I like to call, |
| 0:55.2 | some of the work under the hood, right? Some of that stuff that is the non-business of business |
| 1:00.4 | that actually determines your success in business. Is that a good way of saying it, Carrie? |
| 1:04.6 | You couldn't have said it better. I agree. So we're going to talk a little bit today about |
| 1:09.6 | nervous system regulation, somatic healing, trauma, you know, some of those things carry that, again, they're the non-business business growth strategies that I think are just beginning to make it to the mainstream where a lot of people weren't even aware of these things. |
| 1:29.8 | Now they've maybe kind of heard some of the phrases here or there, |
| 1:33.7 | but some people are deep into this work. |
| 1:36.0 | Some people may be just hearing about somatic healing for the very first time. |
| 1:39.9 | So I want you to talk to us like we're in kindergarten and really explain, |
| 1:43.7 | because you know the people that listen to this show, Carrie, these are peak performers. These are people building empires. They're charging hard. And we know that we got to take care of all of us in order for that to really work. So why don't you start by just telling everybody a little bit about yourself and your entrepreneurial journey. And then let's talk a little bit |
| 2:01.3 | about how you specifically landed on this kind of work with female founders. And then we'll take it from |
| 2:06.8 | there. Perfect. So I never wanted to be an entrepreneur. I feel like God sort of shoved me into the |
| 2:13.0 | leadership role as he often does. And it found me along with somatic work. And so I first started as a |
| 2:20.0 | personal trainer in my endeavor of entrepreneurship, fitness, nutrition, all that. But I got really |
| 2:25.9 | curious beyond that 12-week mark. Like, why weren't people sticking to the plan? You have the plan. |
... |
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