Yo, today's QLD is I love and approve of myself.

Here we go.

Welcome back to the quote of the day show I'm your host, Sean Crox and a

Sean Crox and I come. I was so excited last week because I stumbled upon a

Louise Hay talk that I hadn't seen before. It's really hard to find Louise Hay

talks for some reason, but whenever I find some, they're really, really good.

So I'm like, super jazzed about this. And in this clip, she talks about the four

things that are holding you back, the four barriers. And she's going to also share

the truth about who you really are. This is stuff that you got to really believe

about yourself because it's the truth. And she's also going to encourage you to

love, love, love, love, love, love yourself. Here's Louise.

So what I want to do today, one of the things is to help us look at what holds us back.

What is holding us back? And I find that many of the things that really hold us back

fall into the area of criticism, resentment, fear or guilt.

And if you think for a moment about your own patterns and your own problems and

the things that hold you back, which categories do they fall into for yourself?

Maybe they fall into two or three. Is it fear that always comes up? Is it guilt that

comes up? Is it resentment? Are you very, very critical? What is the thing that

is your barrier? Now remember, our experiences always reflect our inner beliefs.

And if you want to know what what your inner beliefs are, you can literally look

around at your experiences. If you look at the people in your life, if you look at

all sorts of things, you can see what you believe about yourself because all of

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