What's up, Beeshes. Welcome to episode 182. I'm so glad you're here. I'm so glad you're here. Thank you for being here. I'm not sure how you found me. I'm not sure where you found me. You might have found me on YouTube. You might have found me on Instagram or Facebook. But welcome, welcome to the Daily Slees. Episode 182, we're going to talk about tracking your progress. And this is going to be a fire episode.

And just a reminder, there was a new post on YouTube today, new driving while gaining.

So you can go take a look at that. And a reminder that we are having our masterclass,

those who are in Solenormis X, our nutrition masterclass is Thursday at 12 noon Eastern time in the private

Facebook group. So those are there are Swinormous X members. We do have that coming up. So big stuff

coming this week for those that are members of the family. If you want to learn more, you can go

check out SwolormousX.com and a lot of new videos that are coming on YouTube. I got some great content

that is underway that will be released, especially on YouTube and also on Instagram. So lots of

things coming. And it's a great, it's a great day. It's a great day. A great start to the week.

And if you have not yet checked out yesterday's drop on the Swenormous Audio Experience Podcast,

you can go subscribe over there if you haven't yet done so.

So if you're listening to this, you like podcasts.

And if you like this one, you will absolutely love the Solenormus Audio Experience.

I cannot speak more highly of that.

It's very raw.

It's very behind the scenes.

So definitely, definitely, definitely go check it out.

The question of today, question of the day is from Sabas turd, sabastard, sabastard,

how many muscle groups should I work out in a day?

And that is a very, very, very vague question.

And it's also going to be a vague answer because you can do all of them or you can split up

your training.

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