1082: The 5 Habits That Add 12 years to Your Life (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 22 January 2019
⏱️ 32 minutes
🧾️ Download transcript
Summary
One of my favorite areas of research is looking at using simple lifestyle adoptions that will add years to your life...
But not only that, these new healthy habits will add life to your years - which means you will age with the energy, memory, vitality, and zest for life that you deserve!
That is why I loved today's 123,000 person study that showed men able to extend their life by 12 years and women by 14 years...
Tune into today's #CabralConcept 1082 and discover the 5 habits that add 12 years (or more) to your life - Enjoy the show!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to this show, check out the most up-to-date podcasts available at |
| 0:09.6 | Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.2 | did he discover how to combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.5 | Hi everyone and welcome back to the Cabral concept. |
| 0:51.8 | So good you could join me here today. |
| 0:53.7 | Happy to have you with me and excited |
| 0:56.0 | to go through our Total Wellness Tuesday show, |
| 0:59.4 | where the topic today is how to add more than 12 years to your life. |
| 1:04.0 | Every couple of months I like to do an anti-aging-based podcast |
| 1:08.0 | which helps people to really understand that so much of the aging process is within your control. |
| 1:16.4 | I did a show quite a while back called Can You Cheat Death. |
| 1:21.1 | And I essentially broke down exactly how most people, the majority of people, 95% |
| 1:27.8 | plus, are going to be able to live a long, healthy life greater than the average life expectancy of somewhere around |
| 1:36.4 | 75 to 77 years old for men versus women. |
... |
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