1080: Dr. Alok Kanojia | How to Raise a Healthy Gamer

The Jordan Harbinger Show

Jordan Harbinger

Business, Education, Science

4.8 • 12.3K Ratings

🗓️ 19 November 2024

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

Technology is rewiring our brains and relationships. Dr. Alok Kanojia explains how modern conveniences make us less resilient and what we can do about it!

What We Discuss with Dr. Alok Kanojia:

Technology and apps have become like an invasive species — our brains haven't evolved to handle them properly, leading to increased anxiety, depression, and difficulty forming relationships.
Cultural conditioning that only validates male anger while dismissing other emotions results in psychological difficulties and destructive behaviors.
The proliferation of convenience apps and services is diminishing our natural resilience and problem-solving abilities.
Many young people struggle with purpose because external pressures and technology have drowned out their internal signals and emotional awareness.
The good news is these issues can be addressed through intentional work on social skills, emotional awareness, and reducing technology dependence. Studies show even small interventions like watching educational content can improve mental health outcomes by ~10%, and more structured programs can show significant improvement in just three or four months.
And much more...

Full show notes and resources can be found here: jordanharbinger.com/1080

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Transcript

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0:00.0	Coming up next on the Jordan Harbinger Show.
0:03.1	Right, we have grocery delivery now.
0:04.8	We have Amazon Prime.
0:06.3	We've got online entertainment.
0:08.2	We work from home.
0:09.2	We've created a culture where, like, we're incredibly complacent.
0:12.8	And everything is to be brought to us.
0:15.0	The really tragic thing about that is the easier we make things on ourselves,
0:19.8	the less our brain gets activated to overcome
0:23.2	difficulty.
0:27.4	Welcome to the show. I'm Jordan Harbinger. On the Jordan Harbinger show, we decode the stories,
0:32.0	secrets and skills of the world's most fascinating people and turn their wisdom into practical
0:36.4	advice that you can use to impact your
0:37.9	own life and those around you. Our mission is to help you become a better informed, more critical
0:42.5	thinker through long-form conversations with a variety of amazing folks, from spies to CEOs,
0:47.6	athletes, authors, thinkers, performers, even the occasional drug trafficker, former jihadi,
0:52.2	astronaut, or tech luminary. And if you're new to the show or you want to tell your friends about the show, and of course,
0:56.9	I always appreciate it when you do that.
0:58.5	I suggest our episode starter packs.
1:00.3	These are collections of our favorite episodes on topics like persuasion and negotiation,
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1:09.0	That'll help new listeners get a taste of everything we do here on the show.
	...

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