Welcome back to the ancient health podcast where we educate you on real health solutions

that will help transform the way you live, feel, and overcome disease naturally.

I'm your host Courtney Versage along with Dr. Josh Axe and Dr. Chris Motley.

We're so happy you've joined us. Let's dive into today's episode.

Hey everybody, Dr. Josh Axe here. Welcome to the podcast. I've got some exciting news.

I've got some friends here with me. Courtney Versage and Dr. Christopher Motley,

who I know you've heard from quite often. Today we're going to continue to talk about food

is medicine, natural remedies, and so much more. Courtney is going to take over as host here,

asking some questions for myself and Dr. Motley. Also, I want to let everybody know in the future,

we are changing the name of the podcast because it's not just me now. It is Courtney and Dr.

Chris here. The new name of our podcast is the ancient health podcast. We're going to be focusing

on these ancient health principles, everything from essential oils to herbs to superfoods that

were used in ancient times. We're also going to be talking about ancient things like grounding

and earthing and just all kinds of things here on the show. We have some incredible guest experts.

I want to just encourage you to continue to tune in as now myself Courtney and Dr. Chris here,

co-host the podcast here in the future and continue to have amazing guests and talk about all the

things you love, including food is medicine. Courtney, I'm going to hand it off to you. I know you

got some questions for Dr. Chris and I and hey, we're excited to hear you share your wisdom.

By the way, just a little bit about Courtney here. Courtney is a certified health coach. She has

helped coach thousands of people helping them reach a higher level of health. She's also a mom

and has helped raise a healthy family. So excited to hear her perspective and all the things

that you've done. I know in fitness and nutrition and everything else and Dr. Chris, I know most people

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