108: Veganizing Spain, Animal Activism and How to Be Your Best Self with Kim Sujovolsky

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 2 August 2016

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kim is a teacher, a certified plant-based cook and the co-founder of brownble.com and the My Brownble online program, where together with her husband Carlos (a medical doctor, allergy and asthma specialist, and filming and tech enthusiast), they teach people how to cook amazing vegan foods and find balance between having glowing health and still eating the delicious foods you've always loved (all through HD video! After growing up with a very ill parent and developing a difficult relationship with food as a means to deal with turmoil, Kim is now on a mission to help people get back to cooking at home, stop dieting, find balance and improve their relationship with food while developing healthy eating and living habits that can actually last you a lifetime. Today we discuss how to be a vegan in Spain, what the animal activism is like abraod and how to live your healthiest, happiest life! Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about Kim at brownble.com/my-story. Become a founding member of the Food Heals VIP Club & get 20% off your lifetime membership at www.FoodHealsVIP.com. Get your free guide, Health, Longevity & Weight-loss Secrets at FoodHealsNation.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Food Heels Podcast, episode 108.
0:03.9	My mom was just the biggest rock star on the planet.
0:06.7	She was a total hippie.
0:08.0	She was friends with Janice Joplin when she lived in California for a while.
0:12.0	No way.
0:12.8	That's awesome.
0:14.9	Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy join the Food Hills
0:22.3	Nation and learn the secrets to go from feeling unwell to healing yourself
0:27.2	warning side effects of this podcast may include increased health and vitality
0:30.7	thoughts of living longer an increase in sexual activity feelings of joy cravings
0:34.0	for kale and chemo and a spike in Tinder matches in real cases women have
0:37.4	experienced a strong desire to stop asking their boyfriends if they look fat and stressed. If you
0:40.9	experience any of these symptoms, post a selfie to Instagram immediately. All right, welcome, Food
0:45.9	Heels Nation. Thanks for joining us. I'm Allison Melody. And I'm Ceasy Hardy. Today, we are speaking
0:50.7	with the founder of Brown Bull, Kim Sujavalski. Kim is a teacher, certified
0:55.6	plant-based cook, and the co-founder of Brownbull.com.
0:59.1	The Brown Bowl online program teaches people how to cook amazing vegan foods and find
1:04.4	balance between having glowing health and eating deliciously.
1:08.4	She founded the program with her husband Carlos, a medical doctor who
1:11.7	specializes in allergies and asthma. After growing up with a very ill parent and developing a
1:17.1	difficult relationship with food as a means to deal with turmoil, Kim is now on a mission to help
1:22.2	people get back to cooking at home, stop dieting, find balance, and improve their relationship
	...

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