#108 - The Secret to Sustainable Weight Loss for Busy Dads

A Dad's Path

Will Braunstein

Parenting, Kids & Family

5 • 1.1K Ratings

🗓️ 19 August 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of A Dad's Path Podcast, we dive into fitness and nutrition for dads with Bryan Scudiere, founder of Unbreakable Dads. Bryan reveals why diet trumps exercise, busts fitness myths, and shares his FAST method—a four-phase plan for sustainable weight loss and a healthier lifestyle.

Learn how to hit your fitness goals with just 90 minutes of exercise a week, the power of "volume foods" to keep you full, and the surprising impact of alcohol on your progress. Bryan also offers practical tips to involve your family in healthier eating, turning your transformation into a benefit for the whole household.

Whether you're battling the dad bod, struggling to find workout time, or aiming to set a positive example for your kids, this episode is packed with tips and inspiration. Tune in and start your journey to becoming an unbreakable dad today!

Transcript

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0:00.0	Welcome to a dad's path where we navigate the heart and science of parenting.
0:05.4	Each episode we tackle issues that dad's everywhere face and deliver actions
0:09.8	you can take right away. Join us as we uncover the balancing act of raising resilient
0:14.4	loving kids. Visit us at a Dad's Path.com to learn more. Ready for the journey
0:19.7	let's begin.
0:23.0	Hello and welcome to another episode
0:24.7	with Dad's Path Podcast.
0:26.4	I'm Will Bronstein.
0:27.8	Today we're here with Brian Skidari,
0:29.5	founder of Unbreakable Dads.
0:31.3	He's a coach who has built an incredible business following one
0:33.7	simple mission to help dads take back their life.
0:36.8	Brian's helped more than 200 dads lose between 20 and 40 pounds with less than
0:41.8	five hours a week
0:43.3	and without relying on fat diets or living in the gym.
0:46.4	Brian's dedicated to helping other men
0:48.3	become the example for their children
0:50.0	so that they can leave their legacy
0:51.4	for generations to come.
0:52.8	I love this mission.
0:54.0	Welcome, Brian.
0:54.6	Thanks for joining us here.
	...

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