108 SelfWork: How to Keep Comparison from Stealing Your Joy
The SelfWork Podcast
Margaret Robinson Rutherford PhD
4.8 • 1.3K Ratings
🗓️ 21 December 2018
⏱️ 23 minutes
🧾️ Download transcript
Summary
In this episode we’re talking about how to use comparison of yourself with others in a way that’s healthy and healing rather than creating a harder, more jealous or more insecure you! I’ll tell some of the stories I’ve witnessed and a couple of my own to move the discussion along, and help you see […]
The post 108 SelfWork: How to Keep Comparison from Stealing Your Joy appeared first on Dr. Margaret Rutherford.
Transcript
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| 0:00.0 | This is self-work. |
| 0:10.0 | This is self-work and I'm Dr. Margaret Rutherford. |
| 0:13.0 | At self-work we'll discuss psychological and emotional issues common in today's world and what to do about them. |
| 0:20.0 | I'm Dr. Margaret and self-work is a podcast dedicated to you taking just a few minutes today for your own self work. |
| 0:29.7 | Hi and welcome or welcome back to self-work. |
| 0:33.4 | I'm Dr. Margaret Rutherford. |
| 0:34.6 | I'm a clinical psychologist out of Fable Arkansas. |
| 0:38.2 | And I began this podcast two years ago |
| 0:40.9 | to extend the walls of my practice and to reach out to those who may be new to |
| 0:45.7 | mental illness have just been diagnosed and want to find good information about |
| 0:50.6 | it or you may be someone who's in therapy or has been in therapy and you're just |
| 0:56.0 | interested in participating in psychological discussions about things. It helps you on |
| 1:00.9 | your own journey or perhaps you're someone who might never darken the door of a therapist |
| 1:07.1 | For whatever reason that might be as you're just curious enough to see what someone like me might have to say. I've been |
| 1:14.4 | doing what I do for 25 years. 2019 will make it 26 and I'm passionate about |
| 1:21.7 | what I do if I can share some of the wisdom that I've learned |
| 1:25.4 | from my own patients and a little bit from my own life |
| 1:29.3 | then I hope that will be helpful to you. I think we all have a little bit of wisdom. |
| 1:35.8 | In this episode we're going to be talking about how to use comparison of yourself with others |
| 1:41.3 | in a way that's healthy and healing rather than creating a harder |
| 1:45.6 | more jealous or more insecure you. I'll tell you some of the stories I've |
| 1:50.3 | witnessed as a therapist or I've heard as a therapist and a couple of my own to move |
... |
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