108. How to Reverse Your Biological Age with One of the World's Leading Anti-Aging Doctor Dave Woynarowski

The Kris Gethin Podcast

Kris Gethin

Fitness, Health & Fitness, Nutrition

4.9 • 598 Ratings

🗓️ 16 April 2020

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode, Kris talks with one of the world's leading anti-aging doctors, Dr. Dave Woynarowski to talk about biological age. We dive into how to protect and even lengthen your telomeres to improve your healthspan.

Time Stamps

A family of healers. Dr. Dave's background, history and personal connection to his work in anti-aging [0:40]
Why testosterone supplementation, for hormonal reasons, can be useful in the health of the aging male [4:58]
How to combat the effects of overtraining [8:25]
What is a telomere? [14:42]
All telomere tests are NOT created equal [19:12]
What are the contributing factors that lead to shortened telomeres? [22:18]
How diet, fasting can contribute to your body's longevity response [31:34]
Bio hacks to reduce the length of your telomeres. [41:07]
Why he is NOT a big fan of metformin [50:57]
The buzz around peptides [54:18]
Telokynase, the telomere activator [56:01]

Featured Guest: Dr. Dave Woynarowski

Related Links/Products Mentioned

Episode Sponsors

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Transcript

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0:00.0	Hello everybody, Chris Gethin here and welcome to another episode of the Knowledge and Mileage
0:05.3	podcast. I've been looking forward to this particular episode for quite a while now,
0:10.6	because I'm sure you've heard me talk about telomeres. However, I am not the expert in this
0:17.3	area at all, but you've heard me talk about the importance of your biological age over
0:23.2	your chronological age. So who better to discuss this topic than Dr. Dave. Thank you ever so much
0:32.1	for coming on to the show, sir. It's some pleasure to be here, Chris. Thanks for letting me share. I appreciate it.
0:41.1	Now, guys, I hope you are looking after your immune system. And he probably heard me say many
0:46.5	times before that your gut is your first brain, not your second brain. The reason why I say
0:51.1	that is because 70% of your immune system is determined in your gut.
0:57.8	And this is why you probably heard your grandmother say you are what you eat.
1:01.4	So if you're going to eat bad, your immune system could be compromised.
1:06.0	So at this time, when we definitely want our immune system not to be compromised,
1:11.9	it makes sense that you eat well and you supplement even better. Think about feeding your friendly bacteria in
1:18.5	your gut now. And you've heard me probably talk about P3OM before because this is a probiotic
1:24.4	that I've been taking and suggesting for many years now.
1:28.5	And I'm going to give you guys the opportunity to get 20% of this right now.
1:35.3	All you've got to do is go to www.
1:38.2	P3OM.com forward slash Chris, K-R-I-S-20. Let me spell that out to you.
1:47.5	www.
1:50.0	P3-O-M-com forward slash K-R-I-S-20 if you want to check out the Navy SEAL team of probiotics right now.
2:03.2	Could you tell our listeners just a little bit about yourself, how you actually got into
2:08.3	measuring telomeres as well? And your backstory, which led into it, because I know that
	...

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