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The Human Upgrade: Biohacking for Longevity & Performance

#108 Dr. Sara Gottfried – The Hormone Cure

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Nutrition, Wellness, Lifestyle, Brain, Biohacking, Education, Fitness, Fasting, Science, Meditation, Self-improvement, Health & Fitness, Hacking, Diet, Fat

4.67.4K Ratings

🗓️ 28 March 2014

⏱️ 59 minutes

🧾️ Download transcript

Summary

Owning your hormonal health is crucial to performance, and this goes for all the sexes. M.D. and bestselling author of “The Hormone Cure,” Dr. Sara Gottfried joins Bulletproof Radio to underscore the importance of leveraging hormones and how to uncover the velvet vulva. Dr. Sara relies on results-based data and her own practice as a physician to define her theory on why women often struggle on high-fat diets and often take a dive off a hormonal cliff. On this show you’ll learn about monitoring your brain chemical three-some, feeding the gut bacteria you want, and how birth control pills can affect sexual attraction.     Dr. Sara Gottfried M.D. is a Harvard-educated physician, speaker, yoga teacher, wife, mom of two daughters, and author of the New York Times bestselling book, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality with The Gottfried Protocol (Simon & Schuster, 2014). She’s also a board-certified gynecologist and the creator of an awesome new online program called Mission Ignition: The Energy Cure. For the past 20 years, Dr. Gottfried has been dedicated to helping women feel back home in their bodies. Like Sara on Facebook! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

If you read my anti-aging book, you know that there are seven things that cause aging in your body,

0:04.7

and one of the biggest ones you could call zombie cells. Those are cells in your body

0:09.2

that are done living, but they don't really die. They sit around, they take up resources,

0:13.1

and they make free radicals and inflammation. As you age, you get more and more zombie cells.

0:18.2

They also cause aging symptoms like less energy and longer recovery times.

0:22.3

I've been working with my friends at Neurohacker on a formula that would cause your body

0:27.0

to eliminate those zombie cells. It's called qualia synolytics. It's a new kind of supplement.

0:33.1

It's got the most powerful, herbal, and natural synolytics, and it's so powerful you only take it

0:38.5

for two days per month to turn on this cleanup of your zombie cells. You don't take it every day

0:43.8

because you don't want your body to get rid of those cells every day because that would get in the

0:48.0

way of your body's normal functioning. In other words, you need to do a once a month cleaning cycle.

0:52.7

When you check it out, you'll feel the difference. Go to Neurohacker.com slash Dave,

0:56.9

use code Asprey15, they'll give you 15% off. That's Neurohacker.com slash Dave code Asprey15.

1:04.3

You know, it's possible that your gut bacteria are part of what's making you old.

1:08.1

At this point, there is a huge amount of research suggesting that one of the secrets to living

1:13.0

a long, healthy life is controlling what's happening in your gut, and your specific combination of

1:19.4

gut bacteria can determine how well you age. One of your first lines of defense to protect your

1:24.5

gut is a good probiotic. If you've been following me for a while, you've probably heard about P3OM

1:30.8

from bioptimizers. So if you're looking to completely transform your digestion, especially if you

1:36.5

need help or you're looking for more energy or you just want to feel better, P3OM is the thing to

1:43.3

try. And because you listen to the show, bioptimizers is offering you a free bottle of P3OM

1:48.9

SuperStrand probiotics. I've used them. I've talked about my experience on the show.

...

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