Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,

including Q&A sessions with Primal Blueprint founder, Mark Sisson. Special guest interviews hosted

by Mark Sisson in conversations with Primal Blueprint authors and other health and fitness experts.

The show is presented by Damage Control, Master Formula,

the world's most potent, multivitamin, mineral, antioxidant, anti-aging supplement,

available at primalblueprint.com.

Past episodes are available for download or to review written summaries at blog.primalblueprint.com.

And now here's your host, Brad Kearns.

Welcome listeners, it's Brad Kearns with a very special guest from across the globe.

Uh, nine time zones, I think. It's Dave D'Alee in Switzerland. How are you, Dave?

I'm good, Brad. How are you doing? It's good to be here. Oh, I'm so glad that we connected. I know it's hard to

keep you up at night and get me up by 11 a.m. on the Pacific coast. It's not too bad, right. We made it.

It's this evening. Yeah, we made it.

So some enthusiastic listeners might recognize you from the cameo that I roped you into during

your family vacation to Los Angeles last summer when you and Romney, your wife, the author

of Fruitbelly, had that nice podcast in malibu

but i thought we should start back it up a little bit and have the listeners get to know you and what

you're all about and the magnificent athletic feats that you've performed over your lifetime and still

continue to do which is the most super cool thing of all i mean there's there's a lot of ex-jocs out there telling

stories about the old days, but you're still hitting it pretty hard. So why don't you tell us

what you're doing in Switzerland there with your studios and your overall efforts, and then we'll go

back into your athletic background? Yeah, well, you know, just for the record, my name is David

...