1079 How to Heal Your Mind & Improve Mental Health (Based on NEUROSCIENCE!) w/Dr. Caroline Leaf

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 3 March 2021

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

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Summary

“To achieve greatness, you need to understand your mind.” Today's guest is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study neuroplasticity and how the brain can change with directed mind input. In this episode, Lewis and Dr. Leaf discuss the difference between the mind and the brain, how mental health is not on a rise, but the mismanagement of mental health is, how to manage our minds in response to stress and trauma, and so much more! For more go to: www.lewishowes.com/1079 Check out Dr. Leaf’s website: https://drleaf.com/ Read her new book: Cleaning Up Your Mental Mess The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Transcript

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0:00.0	This is episode number 179 with Dr. Caroline Leite.
0:05.1	Welcome to the School of Greatness.
0:08.3	My name is Louis Howe's former pro athlete
0:10.5	turned lifestyle entrepreneur.
0:12.4	In each week, we bring you an inspiring person or message
0:16.1	to help you discover how to unlock your inner greatness.
0:20.4	Thanks for spending some time with me today.
0:22.0	Now let the class begin.
0:23.6	Ariana Huffington said,
0:28.4	When we know ourselves, the source of our stress,
0:31.4	how we respond, and what actions help us recharge,
0:34.5	we're far better able to minimize the damage.
0:37.0	We can't eliminate stress, but we can learn to manage it.
0:40.7	An author Matt Hague said,
0:42.5	Mental health problems don't define who you are.
0:45.3	They are something you experience.
0:47.1	You walk on the rain and you feel the rain.
0:49.5	But importantly, you are not the rain.
0:52.4	I am so excited about our guest today.
0:55.4	My jaw was dropping throughout this entire episode.
0:58.8	And I was blown away at what I was learning
1:01.1	about the mind, brain connection, neuroscience,
	...

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