1077: The 7 Deadly Fitness Lies Sold to Women

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 18 July 2019

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Sal, Adam and Justin expose seven lies the fitness industry continues to tell women.

How there are certain things that should DIE in the fitness industry: The 7 deadly fitness lies that are sold to women. (2:27)
Lie #1 – That heavy weights build ‘bulky’ bodies and light weights/high reps build ‘toned’ bodies. (5:30)
Lie #2 – That women SHOULDN’T eat or bulk in a calorie surplus. (16:00)
Lie #3 – That women NEED to train differently than men. (20:34)
Lie #4 – How these fitness classes PROMISE to change the shape of your muscle in a certain way. (30:26)
Lie # 5 – That doing heavy deadlifts/squats will give women a BIG waist. (38:58)
Lie # 6 – That women need to GET OVER the scale and their size. (44:00)
Lie # 7 – How supplements are marketed to women. (47:50)

Related Links/Products Mentioned

Transcript

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0:00.0	This episode is brought to you by Shopify.
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0:12.0	Shopify covers all your sales channels to simplify selling online and in person.
0:17.0	Plus, they provide industry leading tools and 24-7 supports to ignite your grow.
0:22.0	This is Possibility powered by Shopify.
0:24.0	To sign up, visit Shopify.co.uk slash podcast23 or lowercase.
1:24.0	Go to www.bolkeymuscles.com to buy the products or programs or whatever.
1:29.0	You guys get hammered hard by the marketing industry that is within the fitness industry.
1:36.0	Most of it is live.
1:40.0	We cover all of these lives.
1:43.0	We talk about building bulky muscles versus toning muscles.
1:47.0	We talk about why women should eat in the calorie surplus, aka bulk.
1:52.0	We talk about the myths around women training versus men training.
1:56.0	Should you work out differently because you're a woman.
1:59.0	We talk about exercises that change the shape and length of your muscles.
2:02.0	That may be false.
2:03.0	We talk about how squats and deadlifts give you a thick waist, not true.
2:07.0	We talk about how the scale in your size tells you that you look good or that you look bad.
2:13.0	That's also not true.
2:14.0	And then finally, we talk about supplements that are geared specifically towards men and women.
2:19.0	And we talk about one supplement in particular that women should take that they might not be taking.
	...

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