1076: Safe Carbs: Starchy vs Non-Starchy Vegetables (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 16 January 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
With so much talk about carbohydrates lately it's almost unimaginable of me to be recommending them, but I'll do my best to share with you another side of the equation ; )
Today, I'd like to explain the different types of carbohydrates and which ones will have a greater effect on the blood sugar, calorie intake, serotonin production, cortisol dampening, and your weight loss/gain efforts...
As you'll soon see, the carbs you should be eating will be more centered around your goals rather than some dogmatic style of diet adherence you must abide by...
Tune into today's #CabralConcept 1076 to discover which carbs are "safe..." - Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to an archived Cabral Concept Podcast. |
| 0:05.0 | After listening to this show, check out the most up-to-date podcasts available at |
| 0:09.6 | Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering |
| 0:25.2 | illness and given no hope for recovery. |
| 0:27.6 | It was only after studying and traveling all over the world did he discover how to combine |
| 0:31.8 | ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:49.6 | Welcome back, everyone. |
| 0:50.6 | It's good to have you and excited to get into today's wellness and weight |
| 0:54.6 | loss Wednesday show today we're going to be talking about a very popular topic and |
| 0:59.3 | that is the topic of safe carbohydrates and today's show specifically safe starches. |
| 1:05.0 | I'll be telling you all about what starches are in the diet, where they come from, |
| 1:09.2 | if there's a difference between that and a protein, a fat, or even fruit and when to eat which one. |
| 1:16.2 | So this is a popular topic of course because we are in the body transformation time of the |
| 1:20.2 | year, although for a lot of people it's about body transformation most months of the time of the year, although for a lot of people, it's about body transformation most months of the year. |
| 1:24.8 | The exciting thing is that this time of the year is that we're trying to get focused in |
| 1:29.1 | on ideally transforming our body, maybe losing some of that weight from the previous year or |
... |
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