#1071 The 7 “Healthy” Foods That Are Silently Destroying Your Liver and Stalling Fat Loss — What Doctors Won’t Tell You… With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 3 August 2025

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Ben reveals 7 foods marketed as "healthy" that are silently damaging your liver and sabotaging fat loss, detox, and hormone balance. These foods may be triggering inflammation, insulin resistance, and fatty liver—even in people who think they’re eating clean. What You’ll Learn: Why non-organic cruciferous vegetables may contain liver-damaging glyphosate How agave syrup is worse than high-fructose corn syrup for your liver The shocking truth about whole wheat bread and blood sugar spikes Why store-bought green juices can overload your liver with fructose The hidden aflatoxins and seed oils in peanut butter What’s really inside your plant-based milks (and what to drink instead) Why most salad dressings are a liver-damaging disaster Resources Mentioned:📘 Free ebook: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/46IlWc9 📍 Ben’s speaking tour & book signings → http://benazadi.com/events 👉 http://metabolicfreedombook.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me. These seven foods are what most people call
1:04.1	healthy, but inside your body, it's doing the same damage as alcohol, and your liver is paying
1:10.2	the price. I'll show you the top so-called
1:13.0	healthy foods that are secretly flooding your liver with fat, toxins, and inflammation. Why is this
1:20.3	important? When your liver is inflamed, detox shuts down, fat burning shuts down, and you get
1:26.5	stuck in a loop of fatigue, belly fat, and hormonal
1:29.9	chaos. Let's start with the first food that's secretly damaging your liver. That's going to be
1:35.9	cruciferous vegetables when they're not organic. I know broccoli, cauliflower, how could these be
1:42.5	bad for you? But these cruciferous vegetables and
1:45.1	others like kale and spinach can inflame your liver when they're not organic. When they are
1:50.4	conventionally grown, they're among the most heavily sprayed crops in the world with endocrine
1:56.8	disrupting chemicals such as glyphosate. Glyphosate is a known hepatotoxin. What does that mean?
	...

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