What has happened to everyone?

Welcome to episode 107 of your favorite podcast The Gordai Podcast,

I'm real, Shuss and Haley, alongside my co-host Scott Simpson.

Today we're going to talk about your best rep range.

I break down a ton of shit in here. I highly recommend,

I know a lot of you listen on your morning walks or your drives work, I highly recommend having a

notepad available for this one because there is a lot of information in here and I promise you this if your goal is to be an advanced

trainee a high-level competitor get on stage for the first time, look like a competitor.

This podcast is going to help you a ton.

So I'm really excited to take a deep dive and rep ranges with you.

As always, Groverdide Podcasts brought to you by Revives Submits, to you by Raw Submits make sure to use

Comahaley at checkout you guys be ready I'm about to drop some nuclear bombs

107 I'll see you inside.

So it just recently occurred to me recently as in the last hour that this is the 107th episode of the Grody podcast.

I've never really discussed rep ranges.

Honestly because I feel like too many people overcomplicate it, or too many people are searching for a fix,

you know, to their problem or you know to whatever issue it is they have within their

training their progress whatever I feel like they look for it in the wrong places where they might put too much stock in like rep ranges for their training right

rather than you know forcing an adaptive stimulus you know rather than you know pushing progressive overload where we also ensure as

the load gets heavier, the reps get more, you know, the tempo gets greater, that we're

still properly contracting, you know, the targeted

tissue throughout the duration of the set. So you know, rep ranges in terms of, you know, in terms of where they fall in the list of importance

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