107. Mario Lopez: Daily Routine for Success in Hollywood and Health

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 3.1K Ratings

🗓️ 22 October 2024

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mario Lopez stays fit, focused, and relevant at 50… why is he planning to live to 140? In this energetic episode of the Ultimate Human Podcast, host Gary Brecka sits down with entertainment icon Mario Lopez to discuss the secrets behind his enduring success and youthful vitality at 50. Most celebrities fade away after their prime. But Mario is thriving at 50. Mario shares his daily wellness routine, revealing how he prioritizes exercise not just for physical health, but as a crucial "de-stressor" that sets the tone for his busy days. Want to thrive in your career for decades like Mario? Start by making your health non-negotiable! Want to experience the incredible benefits of a gut reset? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO Connect with Mario Lopez: Listen to "On with Mario Daily Podcast" on all your favorite platforms: Apple Podcasts: https://apple.co/3NE7p6c Spotify: https://spoti.fi/4e0btIO YouTube: https://bit.ly/48kNQd0 For more information on Mario Lopez visit: https://bit.ly/48oojiX Follow Mario Lopez on YouTube: https://bit.ly/3Bf1EJp Follow Mario Lopez on Instagram: https://bit.ly/4gC9vRk Follow Mario Lopez on Facebook: https://bit.ly/3MSPQyW Follow Mario Lopez on TikTok: https://bit.ly/47D3os6 00:00 Intro of Show and Guest 09:25 Thoughts on Intermittent Fasting 14:15 Sleep as a Superpower 23:16 Typical Day for Mario Lopez 27:10 Mario’s Routine For His Mental Health 30:40 Health as a Top Priority 33:00 Understanding Human Biology to Live Till 140 39:56 Benefits of Sun Exposure 43:13 What’s Next for Mario? 48:14 Difference Between a Good and a Great Actor 52:45 Takeaway Health Advice from Mario 54:00 Final Question: What does it mean to you to be an “Ultimate Human?” GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Can a person really live comfortably to like 110 or 15?
0:03.2	120 to 140. No question, yes. Are you serious?
0:07.1	80 is about to be the new 40.
0:08.8	We know now so much about cellular physiology and human biology that within the next five years it will be our choice whether or not we want to live to age 120 or 140 or we want to take the opposite.
0:19.0	Wow, that's amazing.
0:21.0	As I've gotten older, one of the things I always train for sanity, not so much vanity,
0:26.4	and the activities that I'm involved in, jubitsu and boxing, however, the body doesn't respond the way it used to or the way I like it to.
0:35.6	Being in chronic pain, it's an awful, awful feeling.
0:38.8	Chronic pain will wear down the strongest of human beings.
0:42.7	That's the thing, it's relentless.
0:44.1	What's incredibly powerful is the big data is starting
0:47.4	to show that things like exercise
0:50.2	are more powerful than SSRIs.
0:52.4	Talk a little bit about what is your routine. is far more powerful than SSRIs.
0:52.5	Talk a little bit about what is your routine
0:55.1	do for your mental health.
0:56.9	I think the real answer, not to be corny or anything,
1:00.3	but. Welcome back to the Ultimate Human Podcast. Today we are joined by a true icon in the
1:16.5	entertainment world who's graced our screens for decades. But beyond his
1:20.4	incredible career as an actor, host, and producer, he's a dedicated advocate for health and wellness.
1:25.4	We're going to talk about a little scare
1:27.0	that he had very, very early in life
	...

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