#107 John McAvoy: How to Thrive in Lockdown

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 10 April 2020

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many of us are struggling to adjust to this new way of life. Having spent 24 hours a day in a 12ft by 8ft prison cell for a whole year, my guest on this week’s podcast knows more about isolation than most of us. You may remember John McAvoy from episode 91 of the podcast, where he shared his inspirational story of going from serving two life sentences to breaking British and World sporting records whilst in prison. Now a free man, he is Nike sponsored athlete and gives talks to schoolchildren and has spoken at 10 Downing Street.

On this podcast, John shares what he learnt from his time in isolation – lessons which we can all apply in our lives, especially now. He explains how he maintained a sense of control over his life by keeping himself mentally and physically fit and why keeping a routine, staying active and keeping ourselves present in the moment are more important now, than ever.

John invites us to think of our current situation as an amazing opportunity to re-evaluate our lives and explore new things with the new found extra time. If we look at what John achieved whilst in a small isolated prison, imagine what we can all achieve in our own lives right now. As John says, this could be your moment of growth.

Finally, John shares his invaluable top tips that I know will help many of you bring a sense of calm and control into your lives. Whenever I speak to John, I come out of the conversation a better and more enlightened person than I was when we started, after listening to this, I hope you do too.

Show notes available at https://drchatterjee.com/107

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Transcript

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0:00.0	This is an amazing opportunity now for all of us, my life has been pulled basically,
0:07.9	my, every, all of our lives are on the pulls button and it's now looking at the situation
0:13.7	before my life has put on pulls and looking at certain aspects of it and going, when
0:17.4	I press play in next week or a week after, the week after that, whenever it is, but when
0:22.8	I press play, was I really happy with what I was doing before I pressed pause? And if
0:27.8	I wasn't, this is an amazing opportunity to start thinking about what else you want to
0:31.6	do with your life when you do press that play button again.
0:34.8	Hi, my name is Rongan Chatechee, welcome to episode 107 of Feel Better Live More.
0:43.7	So, how are you all doing? You feeling good? Well, I'm actually doing pretty well today
0:51.4	and the sun that is shining here in the UK is certainly helping my moods. Now, if you're
0:56.4	a regular listener, you'll know that over the past couple of weeks, I'm releasing a
1:00.9	lot of follow up conversations with previous guests on my show. In fact, many of these
1:06.4	repeat guests are firm favorites with you all. We've had Johan Hari, Gabel Mase, and
1:13.1	now on today's show, we have the amazing John McAvoy. Now, one of the reasons for this
1:19.2	is because I've already got an existing relationship with previous guests and because
1:24.0	of the current situation in society and because I have to do these conversations now over
1:28.8	technology, I think it's easier for me and my guests to quickly build up rapport and
1:34.6	connection because we're not speaking for the very first time together. Now, you may
1:40.5	remember today's guest from my New Year's Day episode this year, where I went through
1:45.7	in detail his phenomenal story. Now, to recap, although he's still a young man, John's
1:51.8	story is worthy of a Hollywood movie. He's nearly been shot dead twice by the police,
1:57.7	was given a life sentence of the age of 24 years old. There's been face to face with
	...

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