107 - Introvert or Extrovert - Overcoming Shyness

Build Your Tribe | Grow Your Business with Social Media

Brock Johnson

Business, Marketing

4.9 • 2.7K Ratings

🗓️ 12 October 2015

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Build Your Tribe is brought to you by: http://www.courageousconfidenceclub.com/ ABOUT TODAY'S SHOW: http://www.courageousconfidenceclub.com Which are you? An introvert or an extrovert? Why is it important that you know? In this episode, Chalene Johnson exposes the myths and tells you the truth about these personality types. It's more than just acting shy or outgoing - it's about how you refuel. In addition to understanding yourself better, having a firm grasp on these concepts allows you to better understand the people around you. Win-win! Chalene also talks about ways that you can overcoming shyness - it's just like exercising a muscle. Through deliberate practice and the right outlook, you can shed that social shyness and be the open, warm person that people feel comfortable around. Want to leave a comment or want to ask Chalene a question? Visit www.chalenejohnson.com/podcast and leave her a message. It might just end up on the show! Did you enjoy today's show? Follow Chalene on Twitter and send her a tweet! Make sure to include #formerlyshy. * * * Hey! It's Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast. If you enjoy the show I sure hope you'll subscribe and download a bunch of shows! This is my labor of love. It's hours and hours of discussions, best tips, expert and know-how intended to make your life even better! Please connect with me! I encourage you to check out My Business Podcast: http://tinyurl.com/buildtribe My website: http://www.ChaleneJohnson.com Leave me a voice memo: http://www.ChaleneJohnson.com/podcast Connect with me on Facebook: http://www.Facebook.com/Chalene Some of my Instagram Accounts: @ChaleneJohnson @PushMeDaily @Homeworkouts_4u @ChaleneStyle Tweet with me! @ChaleneJohnson Watch me on Youtube http://www.youtube.com/chalenejohnson Check out Smart Success: http://www.SmartSuccess.com Checkout The Marketing Impact Academy: http://www.MarketingImpactAcademy.com So…. are you still reading this? Wow! That's cool. Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further!

Transcript

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0:00.0	Welcome to Build Your Tribe with your host, Shalene Johnson.
0:06.0	In today's episode, we examine what it means to be an introvert or an extrovert, what
0:11.4	it means to be shy or outgoing, what it means to be outgoing or obnoxious, and how to strike
0:18.0	a balance that really makes other people feel comfortable, but at the same time helps
0:23.2	you to honor your own energy, like what makes you feel most comfortable, what makes you
0:27.9	thrive, what makes you happy, if your emotional abilities aren't in hand, if you don't have self-awareness.
0:34.9	If you're not able to manage your distressing emotions, if you can't have empathy and have
0:40.1	effective relationships, then no matter how smart you are, you are not going to get very
0:45.5	far.
0:46.5	I love that quote, it's from Daniel Goldman.
0:49.8	And I think that's where we need to start.
0:51.8	Self-awareness is really understanding a lot about ourselves and being able to manage those
0:57.4	things that we know about ourselves.
0:59.8	It's difficult to manage our emotions, our feelings, our irrational thoughts, and our
1:05.4	reasonable expectations.
1:07.2	If we haven't spent some time looking at them first to figure out what they are and where
1:12.0	we want to go, what it is we want to do and how we want to make other people feel.
1:17.1	So let's start with that.
1:19.0	Let's start with you.
1:20.0	Okay, so quick, how would you answer this question?
1:23.3	Are you an introvert or an extrovert?
1:26.7	Do you assume I am an introvert or an extrovert?
	...

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