107: How to Jump Start Your Workout if You Struggle with Hashimoto's w/ Dr. Emily Kiberd

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 12 July 2019

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

What we're talking about in this episode! What you could be doing to gain an abundance of energy in the morning Understanding the role stress hormones play in your ability to drop calories The importance of weight training when dealing with autoimmunity Tips to get your body moving even when you aren't feeling your best How Hashimoto’s impacts your muscle quality, tendon turnover, and metabolism Episode Summary If you have significant fatigue, adrenal issues or don't have enough energy to get through the day, the way you are moving your body could be to blame. Those of us who struggle with Hashimoto’s, chronic fatigue and other autoimmunities can have a difficult time when working out, which is why I have brought Dr. Emily Kiberd onto today's episode. The founder of Urban Wellness Clinic and the Thyroid Strong program, Emily is an expert in learning how to move your body when you aren't feeling your best. If you are looking for a way to jumpstart your workout when dealing with Hashimoto’s or other chronic conditions, Emily is here to provide ways that you can feel strong and confident in your body again. If you are uncertain about the important role strength training plays in your metabolism, cardiovascular health, hormone functioning and more, this episode is for you. Feeling burned out and depleted after exercise does not have to be your new normal, and with a few simple steps, you can use weight training to be better at life and reverse your symptoms. Resources Mentioned Download your free Strong Guide Here Join the Thyroid Strong Online Program Here Urban Wellness Clinic Website Dr. Emily Kiberd Website Follow Dr. Emily Kiberd on Facebook | Instagram Muscle Medicine Podcast EY 055: Why Women of All Ages Should be Weight Training EY 062: Dr. Gabrielle Lyon Follow Dr. Mariza’s Virtual Book Club on Facebook | Instagram Other Resources: The Essential Oils Hormone Solution by Dr. Mariza Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	I'm starting to change the mindset of like I'm going to go in and kill it versus I'm going to turn on all the right muscles
0:40.0	Do functional compound movements,
0:42.8	full body movements.
0:43.9	We're not talking bicep curls or tricep dips.
0:47.2	And working out smarter, not necessarily
0:49.4	as hard as we can.
0:51.2	Welcome back to the Essentially You Podcast, all about reinventing your health with safer,
0:58.0	cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO of your health.
1:07.0	I am your host Dr. Marissa Snyder.
1:11.0	Have you ever found yourself working out or exercising and afterwards feeling pretty burned out and depleted?
1:19.0	As if you use all of that extra energy you had on that hour-long workout, whether it was an orange
1:26.0	theory class or a high intensity interval training class or soul cycle. Now this was me last spring. I would work out in the morning for a good solid hour and I had little to no reserves for the rest of the day.
1:40.0	It honestly felt like adrenal fatigue and that's because it was along with
1:45.6	Hajjimotos. Now it's no surprise that Hajimotos has a profound impact on your
1:50.8	energy levels and cognitive function and although today's conversation on your
1:54.0	energy levels and cognitive function.
1:53.0	And although today's conversation is about how to jumpstart your workout
	...

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