107. How to get out of a rut

The Psychology of your 20s

iHeartPodcasts

Mental Health, Self-improvement, Fitness, Education, Relationships, Science, Social Sciences, How To, Society & Culture, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 14 July 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week's episode we discuss why we fall into a so called 'rut' and how to pull ourselves out of it and rekindle our sense of self! Our 20s represent a transition into adulthood where we can find ourselves more and more detached from ourselves, uninspired, unmotivated, unexcited by life. The reasons for why this occurs varies, from the transition to full-time work, experiencing failure, the monotony of daily routine and even chronic stress. We're going to discuss six psychological strategies and theories for how we can break out of this cycle, including the benefits of impulsive behaviour, the healing power of nature, how to set a weekly challenge and much more. For all my 20-something year olds out there, stuck in a bit of a rut. This episode if for you.

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Transcript

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0:00.0	Parents looking for a screen-free, fun, and engaging way to teach your kids the Bible.
0:04.6	As a mom, I was looking for the same thing. So, I created Kids Bible Stories Podcast.
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0:26.4	or wherever you get your podcasts.
0:28.4	Guess what, Will?
0:29.4	What's that, Mango?
0:30.4	I've been trying to write a promo for our podcast Part-time genius, but even though we've done over 250 episodes, we don't really talk about murders or cults.
0:38.6	I mean, we did just cover the aluminati of cheese, so I feel like that makes us pretty edgy.
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1:00.8	like Marilla Cheese, delicious cuisine and even
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1:20.4	a w w ws star. lu chalibre behind the mask on the iHeart radio app
	...

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