Hey guys, what I'd like to do today's talk to you about how you can let go of negative

habits or behaviours, which kind of hold you back and living the life that you deserve.

Now, I'm recording this on video and also audio.

It might be a good idea to watch this on video if you're listening to this on one of my apps. And you can do so

on YouTube, which is YouTube. YouTube.com slash Josephclough Hypnosis. So YouTube.com

slash Josephclough hypnosis. But I'm going to explain in a very auditory way as well. So you

may not have to do that,

but you've got both options there.

So let's talk about how you can break up negative habits.

You see, habits or thoughts which enter our mind are simply only given permission to be there by our relationship to that habit.

You see, habits are created over a period of time.

So if we have a negative behavior or issue in our life, it's come into fruition simply by doing it a number of times.

Now, I know you don't consciously do this on purpose.

The body assumes control of this.

Like learning to drive a car.

As soon as you got in the car, it's very overwhelming at first, but after a couple of weeks

of you're doing your lessons and absolutely having been in the car by yourself for a period

of months, you start to do it naturally where you don't think about it. And that goes for the same thing for pretty much every habit that you've got right now, the good, the bad, the ugly.

They're things which are created at an unconscious level and are maintained and carried out in an unconscious way.

So how can you change a habit which is having an impact on your life?

But there's a few ways we can do this. First thing we need to do is become conscious of our strategy.

So I'd like to ask you the question of how do you know when it's time to fill X, Y, Z or to do

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