This is confidence on the go with your host the pink loving unicorn chasing caffeine fueled student of fitness and confidence

Trish Blackwell. This is a podcast community that celebrates life and pursues living a life worth telling a story about.

You have uncommon potential within you and you're in the right place to unleash it.

Here's your host, Trish.

Hey guys, it's Trish and I am coming to you this beautiful Tuesday morning here in Virginia.

Just so excited. We are talking about something that's really been my heart

this week. We're talking about the words that we use. This is episode number 107 and I'm

I've titled the show the concept, careful words. And we're going to talk about the words that you speak to yourself, the words that you speak to others, the words that you allow yourself to ingest whether you're listening to them and you're reading them. to

to ingest whether you're listening to them and you're reading them

or just seeing them.

There is so much power in the power of words

and it's really, it's really a transforming truth when you really can attach to identifying what words have you been speaking over your life.

What words have been spoken over your life?

I know for me personally I was chained to some words and definitions and identities and

labels that I had given myself or that I thought had been given to me. And this sidetracked me for years.

And I got caught in this perfectionism hamster wheel

of really going nowhere.

But so it's a topic I know a lot of us can relate to I'm particularly excited about it this morning

But before we launch into all of that the actual meat and substance of the show today

want to welcome new listeners. If you are a

brand new listener to confidence on the go, I want to just consider this a

virtual hug. I am a thrill to be here with you. This is where my personal training, high-fiving, hugging and

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