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Choose Strong

#107 Avoiding a DNF With a Better Nutrition Plan + Win a Mammoth 200 Entry

Choose Strong

Choose Strong with Sally and Eddie McRae

Health & Fitness

51.3K Ratings

🗓️ 20 June 2025

⏱️ 87 minutes

🧾️ Download transcript

Summary

Nutrition is one of the main reasons you struggle during a race or on a long run. Our bodies are all very unique so you need to find out what works for you. In this episode Sally gives tips on how to make sure nutrition doesn't ruin your race. Enjoy!


Other Episode Highlights:

  • Mammoth Trail Fest Giveaways
  • Friendly Strava banter
  • The confidence of a runner to upload a 3.93 run
  • Lottery "What If" story
  • Community Highlights
  • "Sally Says" - Nutrition during a race
  • The 2 reasons your race can go south
  • Training/experimenting with your gut
  • Tips for racing when your stomach isn't cooperating
  • The importance of practice, prep & planning


All links, discounts, and ways to support the podcast are here.

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Huntington Beach, CA 92647


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Transcript

Click on a timestamp to play from that location

0:00.0

Are you an athlete looking to dial in your nutrition?

0:03.1

Or are you a parent who loves cooking healthy meals for your family?

0:07.0

Well, you need to check out Plan to Eat.

0:10.2

Plan to eat is a meal planning app that can save you time and money,

0:14.6

an app that simplifies the meal planning process.

0:17.9

Our family knows how important it is to meal plan in order to eat healthy,

0:22.4

as I'm sure that you do too. Plan to eat is great because when you find a healthy recipe online

0:27.7

or from one of your favorite social media apps like Instagram or Pinterest, you can upload

0:33.0

those recipes directly to the app and plan out your weekly meals or your entire month.

0:38.4

One of the things that I like the most is that the shopping list is automatically generated

0:42.7

from your planned recipes and makes grocery shopping more efficient.

0:46.6

So I can go to the store knowing our list has exactly what we need.

0:50.5

No more texting or calling Sally from the store to make sure I didn't forget anything.

0:54.9

Plan to Eat offers a free, fully functional 14-day trial, no payment info required, so that you can

1:01.7

easily see if it's right for you before you pay. And choose strong listeners. You can save 25%

1:08.3

on an annual subscription to Plan to Eat. Sign up for your free trial at

1:12.7

plantoeat.com forward slash Sally. The coupon will be automatically applied to your account

1:19.4

and can be used when you are ready to subscribe, valid for new customers only when paying through

1:24.3

the website. That's plantoeat.com forward slash sally to sign up for your

1:29.4

free trial. Sally and I chose function because it's the best in the world for testing. It's an all-in-one

1:36.0

health platform with over 100 advanced lab tests covering your entire body, five times more than the

1:42.6

average physical. Comprehensive and focused on critical

...

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