#107 - Art Markman, Phd.
The Grimerica Show
Darren Grimes
4.6 • 1.1K Ratings
🗓️ 15 March 2015
⏱️ 96 minutes
🧾️ Download transcript
Summary
#107 - Art Markman, PhD, author of "Smart Thinking – Five Tools to Create New and Sustainable Habits in Yourself and Others". Your brain is a habit making machine and Art dissects this and gets to the root of why we have habits, good and bad and how to overcome them if desired.
Art has authored articles and books and is on the faculty of the University of Texas. We chat about the matter of our brains and how they are striving for efficiency. Art get's into our motivational system and the psychology and behavioral science behind our thinking.
http://www.smartthinkingbook.com/
http://www.utexas.edu/cola/depts/psychology/faculty/markman
http://art.markman.socialpsychology.org/
http://www.prx.org/series/33266-two-guys-on-your-head
study on regret
http://psych.cornell.edu/sites/default/files/Gilo_%26_Medvec_95.pdf
Intro:
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MUSIC
Transcript
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| 0:00.0 | It's like I picked the wrong week to be smoking. |
| 0:03.0 | It's like I picked the wrong week to quit drinking. |
| 0:06.0 | Looks like I picked the wrong week to quit on vitamins. |
| 0:15.0 | It looks like I picked the wrong weight to question it and do. that we've managed to create all sorts of ways of satisfying these short-term |
| 0:48.4 | urges without giving us the long-term benefit they were supposed to have. |
| 0:55.0 | Okay guys, welcome back to the Gry America show. |
| 0:58.0 | We're going to be talking with Dr. Art Markman or Art Markman PhD or something along those lines anyway a little bit later about |
| 1:07.8 | breaking habits and smart change and fuck. Anyway. engine. I'm angry Dunlop, how's it going, but actually it doesn't work because you're not angry anymore. |
| 1:25.1 | Was I angry? But like two hours ago, you were not going to be tied. |
| 1:28.6 | No, I was just frustrated. I wasn't really angry. Maybe I was getting there. You were there. Are we going to keep this |
| 1:34.1 | intro with your cursing right off the bat? I think so. I can't help it. The thing fell off the wall. |
| 1:40.7 | Is that why? |
| 1:44.0 | We still can. |
| 1:45.0 | We're back to this like 50 episodes later. |
| 1:48.0 | And we're still trying to hang these foam |
| 1:52.0 | sound cushioning things or whatever on the wall. |
| 1:55.6 | Sound, foam panels that don't seem to stick to anything. |
| 1:59.6 | I'm just get some big roofing nails. |
| 2:03.0 | So what we're talking about our stuff here, I want to mention, |
| 2:07.0 | welcome to the Grand America show and a little bit about our podcast. |
| 2:10.0 | We do this little rambling kind of intro before our guest starts. |
| 2:16.2 | Usually our guest will start around 25 to 45 or 50 minutes in, |
... |
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