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Mind Pump: Raw Fitness Truth

1069: Avoiding Muscle Loss, When to Use Resistance Bands, Foward Shoulder Fixes & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 6 July 2019

⏱️ 73 minutes

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether resistance bands are useful as a workout tool or just an Instagram sales gimmick, progressing without wrist wraps or a belt, how hard it is to lose muscle, and combating forward shoulder.

  • Justin has a nice ‘rack’ + the CRAZY giveaway from PRx Performance. (5:35)
  • The conspiracy surrounding why the media is pushing BIG for people to eat plant-based. (10:04)
  • The ‘racist’ Nikes. Another conspiracy theory or a marketing ploy? (14:05)
  • Why we DON’T always know peoples programming. The guys respond to the squat form of NFL Superstar Myles Garrett. (19:30)
  • What are the BEST ways to use the Organifi Green Juice? (25:10)
  • Justin’s rant on Aquaman. (30:00)
  • Mind Pump recommends Inside North Korea on National Geographic + The Loudest Voice on Showtime. (31:19)
  • There goes the neighborhood! A preservative in processed foods linked to a spike in autism: study. (36:45)
  • Protein rice is continuing to sweep MP nation using Kettle & Fire + the benefits on their subscription service. (39:35)
  • #Quah question #1 – Are resistance bands actually useful as a workout tool or just an Instagram sales gimmick? (43:12)
  • #Quah question #2 – I have stopped using wrist wraps and a belt while deadlifting and I can’t lift nearly as much. Will I still make gains at this new lower weight? What can I do to keep progressing at the lower weight? (51:26)
  • #Quah question #3 - How hard it is to actually lose muscle? (58:05)
  • #Quah question #4 – I am almost two months post-partum and have terrible forward shoulder from breastfeeding to babywearing. Nearly all my activities are only making my posture worse. What can I do to combat this? (1:05:20)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:05.8

Mind up, mind up with your hosts.

0:08.8

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.1

In this episode of The Mind Pump, so we talk all about fitness and health, but we also

0:19.2

have a lot of fun.

0:20.5

The first 38 minutes is our intro.

0:21.8

We always have fun, Sal.

0:23.1

That we do.

0:24.1

The first 38 minutes is our introductory fun conversation.

0:26.6

Here's what we talked about in that part and then in the rest of the episode.

0:30.2

We start out by talking about Justin's beautiful rack.

0:33.2

That's such a nice rack.

0:34.4

It's nice, glorious.

0:35.4

It's made by PRX.

0:37.3

You can obviously, it's great for squats.

0:39.2

It's great for overhead presses.

0:40.3

It folds into the wall.

0:42.0

It does amazing things.

0:43.1

We're also doing a crazy giveaway where you're going to get all of the equipment that Justin

0:47.1

has in his home gym.

0:49.0

They're going to give that away for free.

0:51.6

Not mine, your own.

...

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