#1068 "Come Find Us"A Be Still and Be Loved Biblical Meditations
Revelation Wellness - Healthy & Whole
Alisa Keeton
4.9 • 1.6K Ratings
🗓️ 25 May 2026
⏱️ 17 minutes
🧾️ Download transcript
Summary
Life can feel heavy. Worry settles into our minds, tension finds its way into our bodies, and burdens quietly accumulate. In this gentle Scripture meditation, Alisa Keeton invites you to intentionally pause and place yourself in a posture of receiving.
As you settle into stillness, you'll be encouraged to notice where you're carrying weight, stress, or concern and welcome God into those places. This is a sacred invitation to say, "God, I need You. Come find me."
Meditating on Psalm 139:7–12, you'll be reminded that there is nowhere you can go beyond God's loving presence. He surrounds you with His wraparound care, hems you in on every side, and meets you right where you are. As He finds you, He brings peace, lightness, and the reassurance that you do not have to carry life's burdens alone.
Come as you are. Bring what hurts. Bring what feels heavy. God's presence is already near.
Anchor Scripture
"Where can I go from your Spirit? Where can I flee from your presence?" — Psalm 139:7–12
How to Use Be Still and Be Loved
Find a comfortable, quiet place and press play on this gentle biblical meditation. Allow Alisa Keeton to guide you through Scripture, prayer, and moments of stillness as you rest in God's presence and receive His love.
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Transcript
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| 0:00.0 | Hi, everyone. Welcome to a time of being still and being loved. My name is Elisa Keaton, |
| 0:10.1 | and it is a joy to be with you today as we practice receiving. |
| 0:18.7 | Go ahead and place your body in any posture of rest that feels right for you in this moment. |
| 0:27.6 | Maybe you're at work and all that's available to you is to be in your chair and rest. |
| 0:35.6 | Maybe you're outside taking a moment to breathe and to rest, or perhaps |
| 0:43.3 | laying down, reclined, or on your back on the floor. It's in this moment we're intentional to posture ourselves, to relinquish control, to say, God, we need you. |
| 1:03.6 | Come find us. |
| 1:08.1 | So take a deep breath and inhale, let your belly expand in all directions, front, side, |
| 1:13.6 | back. |
| 1:14.6 | Feel the rise of your rib cage and shoulders and then exhale, let everything drain out. |
| 1:22.6 | Inhale again, expand the belly in all directions. |
| 1:30.3 | Fill your lungs with air. |
| 1:33.3 | Feel the lightness and yet the constriction at the top. |
| 1:36.3 | And then as you exhale, let the air push all the way out. |
| 1:39.3 | Envision it, moving through your whole body and out your feet. |
| 1:49.0 | Let's do that again. Inhale, deep breath, belly expands, buoyant chest, the exhale, the louder the signal to the nervous system, we can rest. |
| 2:15.6 | That we are people of rest. |
| 2:29.3 | And so we pray, Holy Spirit, Father, Jesus. Come and encamp us with your presence. |
| 2:36.2 | Bring your wrap around presence in this moment. |
| 2:44.5 | Come find us. |
| 2:50.1 | Come find us. Come find us. |
| 2:51.6 | Notice what those |
... |
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